Day: October 5, 2020

Fat Burning Foods

Adjusting Calories for Weight Loss

When talking or reading about weight loss, we hear a lot about managing and adjusting our calories. But what exactly are calories? How do we know just the right amount to consume each day? And how might our caloric needs change as we lose weight? What 100 Calories Really Looks Like Read More What are […]

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Natural Weight Loss Foods

18 Bean Recipes Packed with Plant-Based Protein

Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes […]

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Weight Loss Diet Plan

Banana Walnut Lassi For Weight Loss: Here’s The Recipe of This Nutritious Drink (Watch Video)

Weight loss is often perceived as depriving yourself of delicious food and spending hours at the gym, but that is not all true. However, it must also be noted that a healthy diet and some light to moderate exercise is necessary. Also, there are a few nutritious drinks like smoothies, juices, concoctions which should be added to […]

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Weight Loss Meals

Keto diet can kill? Actress’ death is a grim reminder to understand ‘fad’ diets first

On Friday, Bengaluru-based actor Mishti Mukherjee died due to kidney failure. The young actress was only in her mid-30s. In a statement to the press, her publicist announced that she was on a keto diet; and developed a renal infection. After ‘suffering a lot of pain’, the actress breathed her last when her kidneys failed. […]

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Weight Loss Tips

Are Time-Restricted Diets More Effective Than Food-Restrictive Diets?

Share on PinterestExperts say diets that limit what time you can eat can be effective for some people. Grace Cary/Getty ImagesNew research indicates there’s no significant difference in weight loss between time-restricted diets and other diets.Experts interviewed by Healthline say there’s still plenty of merit to restricting eating to certain hours of the day.They say […]

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Fat Burning Foods

Delicious Treat: Fudge Recipes | The Leaf Nutrisystem Blog

What diet in the world lets you eat a delicious treat like fudge? This one! This intensely chocolate-flavored confection has long been a classic delicious treat in the U.S., where food historians say it was invented. Some say it was a candy recipe gone wrong—it was “fudged,” hence the name—but according to the Davenport Daily Tribune, […]

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Natural Weight Loss Foods

How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when […]

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Weight Loss Diet Plan

21 year old actress clarifies about shocking death news about her – Tamil News

Actress Mishti Chakraborthy made her Tamil movie debut in the 2018 film ‘Semma Botha Aagathey’ starring and produced by actor Atharvaa. She later starred in the Hindi film ‘Mahakarnika’ with Kangana Ranaut and the Telugu film ‘Burra Katha’ with Aadi Saikumar. Misthi made headlines when she accused Kangana Ranaut of chopping off her scenes in […]

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Weight Loss Meals

The #1 Best Thing to Drink If You’re Trying to Lose Weight

While we’re not saying that’s the wrong thing to do, what we are saying is that it’s not the only thing you should do. It’s just as important to take a closer look at what you’re drinking. While sipping the wrong beverages will balloon your beltline, learning what you should be drinking can be a […]

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Weight Loss Tips

Irish personal trainer Ben Walker shares his number one weight loss tip

Ireland is potentially facing into more restrictions, and many of us still haven’t shifted the pounds we gained during the first lockdown. But if you’re struggling to lose weight, don’t worry – Ben Walker, personal trainer and owner of Anywhere Fitness, has some advice for you. He shared his top tips for motivating yourself to […]

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