What foods to stop eating for quick weight loss?

One of the most easily available on-the-go foods, cookies, pastries and other baked goods often seem like a treat to tastebuds, but you would be surprised to know that these baked goodies are packed with calories. So much so that 1 cookie may contain upto 40 calories. Apart from that, cookies and pastries are made of refined sugar, gluten rich flour and fats. Moreover, these baked goodies are also loaded with trans fats and sugar which adds on to the taste, but can end up spoiling your weight loss plans.

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