Day: October 9, 2020

Weight Loss Meals

Home Again: Hard to stop thinking about food | Commentary

We are obsessed with food in this country. How blessed we are that it is so available here in the United States. I have interviewed young exchange students periodically in my career. When asked what most stood out in contrast to where they were from, answers typically involved food and its availability or how much […]

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Weight Loss Tips

Intermittent Fasting-Simple tips to do it safely

What is Intermittent Fasting? Intermittent fasting is a diet plan where one is fasting for long stretches of time that can go up to 12-18 hours, helps in weight loss, lower cholesterol, lower blood pressure, controlled diabetes, and also helps in improving immunity. A diet plan that has become quite popular among rich people these […]

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Fat Burning Foods

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let’s get a better understanding of what metabolism actually is. Put simply, it’s the bodily process needed to maintain life, wherein the body converts food into energy or burns calories. According to Harvard medical researchers, when your body is still, you’re using the calories to continue running or to store as fat. Therefore, if […]

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Natural Weight Loss Foods

11 Awesome Health Benefits of Probiotics for Men

Are you looking to improve your health and digestion? If you have digestive problems, such as bloating, gas, and diarrhea, you’re not alone. In fact, a recent survey found that 74 percent of Americans are living with gastrointestinal discomfort.  Luckily, probiotics can help improve your digestion and overall health.  Check out this guide to learn […]

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Weight Loss Diet Plan

How helpful is intermittent fasting for weight loss? Here’s all you need to know

What is Intermittent Fasting? A diet plan that has become quite popular among millennials these days, intermittent fasting is an eating pattern that alternates between periods of eating and fasting. In this diet plan, a person is fasting for long stretches of time that can go up to 12-18 hours which helps in weight loss, […]

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Weight Loss Meals

71+ Best Healthy Egg Recipes for Weight Loss

Eggs are considered one of nature’s most complete foods. They’re filled with protein while free of carbs and sugar. But when it comes to whipping up healthy egg recipes, some folks fear the calories that come from the yolk and opt to use only the egg whites. Our recommendation? Stick to the whole egg to […]

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Weight Loss Tips

Focusing on This Can Help Increase Weight Loss, Study Finds

Weight loss, when done in a healthy way, takes time. Quick fixes can trim the waistline in the short-term, but finding lifestyle changes produce long-lasting results. This is true even if it takes a little while to master them, and a new study proves it. Researchers at Yale and Cornell University say celebrating the smaller […]

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Fat Burning Foods

5 Fat-Burning Spices You Should Put In Everything To Keep Your Metabolism Running All Day, According To Nutritionists

If your idea of weight loss involves endless meals of plain chicken and veggies, think again! You might be missing out on some simple (and delicious) additions to your food that can help you burn fat. We’re talking about spices. Hands down, herbs are the best way to add flavor with no extra calories, as […]

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Natural Weight Loss Foods

Everything You Need To Know About Multivitamins

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it […]

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Weight Loss Diet Plan

Is it worth it? – Brig Newspaper

As a larger guy, I have been looking for the best way for me to lose weight and keep it off. Part of this research led me to MuscleFood, a service focused on health and the betterment of its customers by selling pre-made, pre-calculated healthy food with all of the trimmings. I had seen the […]

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