Intermittent Fasting-Simple tips to do it safely


What is Intermittent Fasting?
Intermittent fasting is a diet plan where one is fasting for long stretches of time that can go up to 12-18 hours, helps in weight loss, lower cholesterol, lower blood pressure, controlled diabetes, and also helps in improving immunity.

A diet plan that has become quite popular among rich people these days, intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike other diet plans which propose a person to eat in moderation or restrict himself from fat food items in order to lose weight. Intermittent fasting’s goal is to starve the body for long enough so that it triggers the burning of fat. Such a diet plan where one is fasting for long stretches of time that can go up to 12-18 hours. It helps in weight loss, lowers cholesterol, lowers blood pressure, controlled diabetes, and also helps in improving immunity.

Intermittent fasting is not good for everyone though. Children and teens, pregnant or breastfeeding women, people with Type 1 diabetes, persons with eating disorders , people with other medical issues, underweight or elder people should not try intermittent fasting. On a quick note, fasting can be unsafe if overdone or not done correctly. It is important to note, during intermittent fasting, you are allowed to have 0 calorie beverages like water, coffee, etc.  Even Consumption of coffee can help to keep hunger away as it is a strong appetite suppressant.

What is Intermittent Fasting?
Intermittent fasting is a diet plan where one is fasting for long stretches of time that can go up to 12-18 hours, helps in weight loss, lower cholesterol, lower blood pressure, controlled diabetes, and also helps in improving immunity.

A diet plan that has become quite popular among rich people these days, intermittent fasting is an eating pattern that alternates between periods of eating and fasting. Unlike other diet plans which propose a person to eat in moderation or restrict himself from fat food items in order to lose weight. Intermittent fasting’s goal is to starve the body for long enough so that it triggers the burning of fat. Such a diet plan where one is fasting for long stretches of time that can go up to 12-18 hours. It helps in weight loss, lowers cholesterol, lowers blood pressure, controlled diabetes, and also helps in improving immunity.

Intermittent fasting is not good for everyone though. Children and teens, pregnant or breastfeeding women, people with Type 1 diabetes, persons with eating disorders , people with other medical issues, underweight or elder people should not try intermittent fasting. On a quick note, fasting can be unsafe if overdone or not done correctly. It is important to note, during intermittent fasting, you are allowed to have 0 calorie beverages like water, coffee, etc.  Even Consumption of coffee can help to keep hunger away as it is a strong appetite suppressant.

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