5 ways your workout should change if you are on a low-carb diet


Even though it plays such a crucial role in the body, carbs are considered bad for weight loss. So, most weight watchers cut down on their carb intake when trying to lose kilos. This void is indeed filled by increasing the intake of protein and fat, but this has its downside. People consuming low-carbs often feel confused, tired, sore and weak. This affects their daily functioning as well as their workout routine. What is needed is to change your workout routine according to your diet plan. You cannot go the same way when following a low-carb diet as you used to earlier. Modification is required to reap maximum results from your workout, without hurting yourself. We have listed changes a person needs to make when consuming fewer carbs.

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