Weight loss can be a daunting thought for many with not knowing where to start or how to achieve it. Many can become easily unmotivated and need a helping hand by professionals who can make the journey easier. Keyworker Kate Hughes is celebrating an amazing five stone weight loss after explaining that her weight left her feeling “sluggish” and “uncomfortable”. She credits a simple diet plan for her transformation.
After being advised by her dentist that there would be serious consequences if she was sedated for emergency treatment, Katie decided that enough was enough and embarked on her weight loss journey.
Weighing 20st, the mother-of-three feared that she would struggle to lose weight in lockdown.
Research has shown that three million Brits have put on more than a stone in weight throughout the pandemic due to spending more time at home.
However, thanks to the simple diet plan she chose to help her, she is now five stone lighter, weighing 15st 5lb.
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The mum-of-three continued: “Even baking cakes with my kids didn’t tempt me away from the plan! Seeing the pounds drop off, and how much healthier I felt gave me the motivation to carry on. If I went out for dinner with family, I enjoyed myself but found that I was missing being on plan and went right back to it the following morning.
“Lockdown posed real worries for everyone, and I was nervous that I would find it difficult staying on plan, but thankfully I persevered and the easy-to-prepare meals made sure that I was never tempted by unhealthy foods.”
What is the 1:1 Diet by Cambridge?
Founded in the 1960’s by biochemist Dr Alan Howard and colleague Dr Ian Maclean-Baird, the diet was and still is a popular way to lose weight.
The diet includes preparation, weight loss, stabilisation, and long-term weight management.
The diet plan involves cutting calorie intake and eating meal replacement foods including bars, smoothies, shakes and soups.
Healthline suggests that meal replacement shakes may help you resist the temptation to indulge in unhealthy processed foods.
Katie explains how the diet has worked really well for her and now feels much more happy in her own skin. She also explains how the help of her weight loss consultant helped her to stay motivated.
She said: “I am so pleased with my weight loss; I feel so much healthier in myself and am so much more confident in the way I look.
“Anthea’s support was crucial in my weight loss journey, she was always on hand to provide much-needed advice and support, even throughout the recent months of the pandemic! I couldn’t have done it without her.”
Katie is now training to be a 1:1 Diet Consultant herself, to help others reach their happy, healthy weight.
Before embarking on any dramatic diet or weight loss journey, dieters should consult a doctor to find out what is suitable for them because everybody needs a different amount of calories each day.