Day: October 16, 2020

Weight Loss Tips

What to Look for In A Personal Trainer?

There are endless benefits of hiring a personal trainer. This includes a dedicated focus on your specific area of concern. Not to mention having someone track your progress, rather than plodding away on a treadmill aimlessly as can often happen at a gym. But, just like how not all workouts are created equal, the same […]

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Fat Burning Foods

The Best Vegetable Replacements for Carbohydrates

Making sensible food swaps for weight management There’s a meme going around the internet that says something to the effect of “if cauliflower can become pizza, then you can become anything you put your mind to.” Funny, sure, but also on-trend given that one of the biggest movements in nutrition and healthy eating right now […]

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Natural Weight Loss Foods

High cholesterol: Stanols or sterols, beta glucan and artichoke supplements to lower level

Cholesterol is not intrinsically harmful, in fact, your body needs it to build healthy cells. High levels of cholesterol are harmful, however, because it causes fatty deposits to develop in your blood vessels. This increases your risk of heart disease, a major cause of death in the UK and worldwide. Fortunately taking either of these […]

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Weight Loss Diet Plan

Simple strategies to stick to your diet plans – News

We often start our diet plans and rigorous workouts with great determination but as the days go on, we’re sorely tempted to put it on pause and allow ourselves to binge. It is very important for us to learn to nourish and sustain our healthy lifestyle. Sticking to a diet or a healthy lifestyle comes […]

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Weight Loss Meals

The Best-Ever Eating Habits for Weight Loss

While eating anything raises your metabolic rate, protein boosts it the most. Chicken, turkey, beef, egg whites, and cottage cheese are just a few of the choices you have for high-rev foods. Protein is also essential to building muscle, and the more muscle you carry, the more efficiently your body will burn the fat you’re trying […]

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Weight Loss Tips

What you should do right before bed to help you lose weight

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every day can help you lose weight. Use these seven tips to form healthier habits that will have you reaching your goal weight in no […]

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Fat Burning Foods

10 Reasons Why the Scale is Stuck

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started, it’s a whole different story. While you may feel like you’re doing everything to a T, the scale is stuck and you can’t figure out why. There […]

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Natural Weight Loss Foods

Natural, artificial and added sugars: What’s the difference?

Americans consume, on average, 17 teaspoons of added sugar every day, putting us in excess of the daily limits suggested by the American Heart Association, which recommends: No more than 6 teaspoons per day for women and kidsUp to 9 teaspoons per day for men Going above these limits has been linked to numerous health […]

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Weight Loss Diet Plan

10 Best Fat Burners for Men in 2020 – Fitness Volt

Losing weight is one of the top priorities of most men in 2020, whether for health considerations or appearance and well-being purposes. Many available weight loss programs for men vary from natural food blends and extensive diets with accompanying exercise workouts designed to burn those unwanted fats from your body. In this review, we will […]

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Weight Loss Meals

When fat acceptance shames healthy habits, her patience grows thin

Matty Ennis/YJI London, Ontario, CANADA – I am sure every one of us has felt insecure or had bad body image at some point in our lives. As a young woman, I understand the constant yearning to have a 5-foot, 9-inch, toned, tan body with a six-pack like the Victoria’s Secret models. In the past, […]

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