10 Best Fat Burners for Men in 2020 – Fitness Volt


Losing weight is one of the top priorities of most men in 2020, whether for health considerations or appearance and well-being purposes. Many available weight loss programs for men vary from natural food blends and extensive diets with accompanying exercise workouts designed to burn those unwanted fats from your body.

In this review, we will focus on learning which is the best fat burner for men in capsule form. These capsules are packed with essential vitamins and minerals, unique fat-burning ingredients, and other vital components for personal weight loss campaigns. They come in handy plastic bottles containing 30 or so capsules.

We will be presenting the ten best fat burners for men and highlighting their unique features, their various ingredients, benefits and side effects, and our assessment of the individual products. Near the end, we shall be presenting the most common questions, other pertinent information, and an overview.

Buying Guide: Top 10 Best Fat Burners for Men

1. Instant Knockout – 9.5 out of 10

Instant Knockout Fat Burner

Editor’s Choice Product: Roar Ambition Instant Knockout

An effective supplement for burning fatBacked by extensive scientific research and studies on burning fat and weight reductionContains all-natural components for effective burning of fatsIt has energy boosters to keep you healthy during the weight loss processComes with a 90-day money-back guarantee 

Pros

Instant Knockout is exceptional for curbing appetiteIt contains all-natural components for effective burning of fatsGenerous ingredient measuresThe formulation is backed by extensive research and studiesInstant Knockout does not contain any artificial sweeteners

Cons

The package comes at a premium priceInstant Knockout has a significant amount of caffeineIt is available from its website exclusively

Roar Ambition’s Instant Knockout is our number one best fat burner for men supplement in most categories. It is ideal for men and women and is perfectly suitable for highly trained athletes and ordinary weight watchers.

Instant Knockout’s all-natural components strike at the very core of your body’s fat storage to release triglycerides and convert them to energy and effectively burn them away.

Instant Knockout Ingredients

Caffeine Anhydrous – This component increases metabolism and enhances the body’s ability to break stored fat and convert it into energy. Caffeine anhydrous is the most potent and purest version of caffeine. Instant Knockout uses it to boost the results of cayenne pepper and green tea.Cayenne Pepper – Cayenne pepper is capable of raising metabolism to enable your body to shed more fats and calories. Spicy foods such as hot peppers can increase metabolic rates as they increase body temperature. Instant Knockout contains only a tiny portion of cayenne pepper to prevent it from getting too spicy.Glucomannan – This ingredient comes from the roots of Konjac plants, which hold large quantities of dietary fibers. It can be used to restrain appetite by absorbing liquid, thereby making you feel satiated and less prone to sneak in snacks.Green Coffee Bean – These are pre-roasted coffee beans, containing high chlorogenic acids that limit the fat-absorption rate of your body.Green Tea Leaves Extract – A prevalent and extensively researched nutrient essential in losing weight, green tea is rich in catechins. Since it has many benefits, green tea is recognized to be a superfood.Vitamin B6 –  Instant Knockout contains this as pyridoxine, the natural form of Vitamin B6.Vitamin B12 – This vitamin aids your body in converting carbs into glucose which is, in turn, used as energy.Chromium – Instant Knockout contains a minimal quantity of chromium that limits insulin, thus allowing thermogenesis in the body.Zinc – Zinc helps to maintain healthy levels of testosterone.Piperine – Piperine is recommended to make nutrients easily absorbed, thereby enabling your body to use them efficiently.

Who Makes It?

Roar Ambition manufactures Instant Knockout in the US in cGMP- and FDA- approved facilities that conform to high-quality standards.

Buy Instant Knockout

Watch our full review of Instant Knockout.

2. Transparent Labs PhysiqueSeries Fat Burner – 9/10

PhysiqueSeries Fat Burner

Pros

No prohibited drugs or stimulants were used to formulate this supplement, making it a suitable fat burner for athletes being subject to regular drug testing.FDA approval guarantees this supplement follows rigid quality standards.It is devoid of any harmful chemicals in the manufacture while the active ingredients are potent.

Cons

It contains caffeine and might cause you to overdo your daily intake if you are on other supplements or a coffee drinker. It’s best to monitor your daily limits for caffeine consumption.Pregnant and lactating women won’t be able to take this supplement, as well as those who have pre-existing heart ailments.This supplement is not a stand-alone product and will only work with a rigorous exercise regimen.

The Transparent Labs Fat Burner supplement is a product that incorporates two highly potent thermogenic components combined with additional beneficial compounds to help you in achieving a fat-free and fit body.

Transparent Labs comprehensively researches to create safe and highly effective combinations. 

Ingredients

Thermogenic components – Extracts of green tea (that contain EGCG) effectively increase metabolism and burn static calories combined with forslean and caffeine. EGCG works when combined with L-theanine, a natural amino acid.Forskolin – A component of forslean, intensifies fat removal even in highly persistent adipose fat deposits. It reduces fats and improves muscle form.Other thermogenic compounds – Cayenne Pepper Extract and White Willow Bark Extract known to have exceptional fat burning potentials.

Who Makes It?

Transparent Labs, as their name implies, is a firm that prides itself with transparency and openness as the main foundation of their commitment to all consumers.

Buy PhysiqueSeries Fat Burner

3. Performance Lab Sport Fat Burner – 8.5/10

PerformanceLab Burn

Pros

Performance Lab Sport Fat Burner augments lipolysis (conversion of fats to energy) by energizing particular hormones and enzymes involved in the processCapsaicin, an active cayenne pepper ingredient, contributes to lipolysis by interacting with an active hormone called ‘kinase’This supplement supports metabolism that helps burn calories by raising metabolic rates at rest by as much as 50 calories per day

Cons

Coleus forskohlii, when it interacts with other drugs, can trigger bleeding, low blood pressure, and fast heart rate.HMB has no known side effects but could still cause reactions.Cayenne pepper may cause stomach upset, runny nose, skin irritation, and sweating.

This is a dietary enhancement formulated to aid in burning fat. It helps increase thermogenesis, the cell energy creation that dissipates calories, and targets many other fat-burning features.

Unlike other fat burners for men, this supplement does not have caffeine and other stimulants.It uses top quality components, foremost of which are three patented and innovative nutrients: Capsimax, BioPerine, and Forslean, which are mild and don’t trigger severe side effects. Furthermore, they are enclosed in plant-based and easy-to-absorb gel capsules.

Ingredients

Coleus forskohlii root – This component comes from a plant abundant in forskolin, the active ingredient that affects weight management, and may be useful for maintaining a healthy weight.HMB –  An amino acid leucine metabolite that helps burn fat. It can protect your muscle proteins from breaking down so you can go on a diet while on it.Cayenne pepper extract – This extract may help boost calorie burn and reduce appetiteBlack pepper extract – This extract is a source of piperine, which inhibits enzymes from attacking molecules. 

Who Makes It?

The Sport Fat Burner is manufactured by Performance Lab, a highly-reputable health supplement company that adheres to FDA and GMP standards. The company prides itself on being the world’s most advanced nutrition supplement manufacturer.

Buy at Performance Lab

4. Old School Labs Vintage Burn – 8.4/10

Old School Labs Vintage Burn

Pros

It is gluten-free and suitable for vegansIt is considered a safe product having obtained FDA approvalAll ingredients used to formulate this product are bioavailable and all-naturaIt is exclusively made in the US

Cons

High caffeine levelSide effects that users are warned about are hazy focus, fatigue, bloating, headaches, diarrhea, stomach pains, vomiting, and nausea

There are times when the old ways work the best, and this fat burner certainly does that. This fat burning supplement for men does away with fancy frills and focuses on its objective of aiding you in losing weight. It is very straightforward and effective.

Ingredients

Forskolin – Aids the other ingredients in burning fatGarcinia fruit extract – Supports an enhanced metabolismExtract of green coffee bean – Contains abundant antioxidants that boost metabolismGreen tea leaf extract – A potent antioxidant that enhances metabolism.Extract of olive leaf – An efficient fat burner and effective anti-inflammatoryRaspberry ketones – This active ingredient supports healthy metabolism and aids in burning fat

Who Makes it?

Old School Labs launched in 2013 in Southern California with the goal of bringing back the Golden Era of bodybuilding.

Buy At Amazon

5. Hydroxycut Hardcore Next Gen – 8.1/10

Hydroxycut Hardcore Next Gen

Pros

Enhances mental focus due to caffeine anhydrousThis product is very transparent in revealing all its ingredients and component amounts for precise dosingIt provides focus and high energy to fuel your exercise regimenThird-party clinics test Hydroxycut Hardcore Next Gen’s qualityIt has serious research backing, so you feel confident using it

Cons

It contains a considerable amount of caffeine as an active ingredient. Since we all have different reactions to caffeine, checking with your physician or nutritionist before taking a supplement would be recommended.

The Hardcore NextGen is the most recent offering from the widely regarded Hydroxycut product line. It is one of the best  fat burners for men available in the market today. The supplement can provide you with the extra boost to achieve your fitness objectives.

Hydroxycut Hardcore Next Gen contains a vital weight loss component “C. canephora robusta,” developed from two separate, random, placebo-controlled experiments published in the journal Phytotherapie from France as well as in the Journal of International Medical Research.

Hardcore NextGen Ingredients

 

Caffeine –  The product contains 25 milligrams of caffeine, which is substantial.Caffeine anhydrous – Increases metabolism and enhances the body’s facility by breaking stored fat and converting it to energyGreen coffee blend – Green coffee potentially promotes healthy metabolism and mitigates fat absorption. However, this is not yet scientifically-conclusive for humansForskolin – A coleus extract which helps the body burn fat more efficientlyGuayusa – A  potent anti-inflammatory and antioxidant South American herbYohimbe extract –  The extract of this plant native to Africa  supports fat loss and aids in increasing energy

Who Makes It?

Hydroxycut Hardcore Next Gen is made by Muscletech, an established health product and supplement company known for its high-quality products.

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6. Jym Shred –  8/10

Jym Shred

Pros

Enhances thermogenesis by intensifying and quickening the burning of caloriesIt has EGCG, which is a green tea extract component known to boost thermogenesisCayenne pepper extract helps to curb hungerCaffeine enhances the entire process while burning caloriesShred Jym encourages its users to exercise consistently with caffeine to boost exercise function by decreasing the awareness of exertion, and L-carnitine to enhance recovery after a workout.

Cons

Caffeine may trigger anxiety, jitteriness, and insomnia.L-carnitine can cause minor side effects like diarrhea, heartburn, stomach upset, and nausea.Synephrine can produce considerable side effects, especially when mixed with caffeine, and can cause extreme sunlight sensitivity and headaches in some individuals.Typical of supplements, this product may have reactions to other medications, so better to consult your doctor first.

The Shred Jym is formulated by Dr. Jym Stoppani, a well-known fitness guru, and is designed to work in conjunction with a proper diet and exercise to lose fat and weight.

It uses Acetyl-L-carnitine, and green tea extract to enhance fat oxidation. Caffeine is also present for fat oxidation and thermogenesis.

Ingredients

 

Acetyl-L-carnitine – A form of the amino acid L-carnitine that enhances fat oxidation.Green tea extract – A powder extracted from green tea (Camellia Sinensis). It has several effects on fat oxidation, exercise performance, and energy. It contains the catechin EGCG, which boosts thermogenesis. A study in 2008 reveals that green tea extract can increase fat oxidation by up to 17% in research participants.Caffeine – A stimulant, and the most prolific psychoactive drug, with roughly 80% of adults consuming caffeine regularly. It improves power output during exercise, thereby heightening workout intensity. It also increases thermogenesis and fat oxidation.L-tyrosine – An amino acid that does not directly affect weight loss, but can positively influence the neurotransmitters’ levels, including adrenaline, epinephrine, and dopamine. These neurotransmitters can help bring about a better mood and improve vital bodily functions in stressful conditions.Cayenne pepper extract – This extract is rich in capsaicin, a compound that can increase the burning of calories and thermogenesis, as well as curb hunger.Synephrine – A bitter-orange extract similar to ephedrine, which influences metabolism.

Who Makes It?

The respectable Dr. Jim Stoppani formulates Shred Jym. However, it isn’t manufactured under the strict guidelines of Sport GMP, as it is missing a product guarantee and contains additives.

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7. Cellucor Super HD – 7.5/10

Cellucor SuperHD Weight Loss Capsules

Pros

Cellucor Super HD is very popular online due to the quality of its potent compounds and the technical expertise that went into production and formulationA single dose of Super HD includes caffeine anhydrous (160mg), which is not as high as similar fat burning supplementsIt contains ingredients that cause no severe side effectsYou get a 10-Capsule trial package that allows you to make a small investment to try the productIt has a great flavor

Cons

Can cause severe dehydration because of caffeine and dandelion extractThere may be unfavorable side effectsThe supplement has potent stimulants that can cause anxiousness

Super HD with components like Amla fruit and Yohimbe extract, Cellucor Super HD is formulated to burn fat through its inhibitors of fatty acid synthase. These elements are specially created to help prevent the storage of calories from your food intake as body fat.

Ingredients

Caffeine – A very potent ingredient for thermogenesis.Capsimax –  A unique compound containing capsicum extracts.IFAS503 – A blend of Camellia sinensis extract, Tuber Fleeceflower extract; and Chinese Mistletoe extractPausinystalia Yohimbe Extract – Yohimbine is an ingredient that mobilizes fats and aids in burning them.Rauwolscine – An active ingredient that enhances body metabolism and aids in burning fats.

Who Makes It?

Super HD is made by Cellucor (C4), an established supplement manufacturer renowned in the industry.

Buy At Amazon

8. EVLution Nutrition LEAN MODE – 7.9/10

Evlution Nutrition Lean Mode

Pros

LEANMODE has Green coffee beans containing higher chlorogenic acid amounts that enhance the fat burning rate of the bodyGreen Tea Extract holds the antioxidant EGCG polyphenol, which enhances metabolism and converts static fats into fuel for energyThe component Acetyl-L-Carnitine stimulates the brain mitochondria to produce energy and help you keep focus when working outHydroxycitric acid (HCA) supports serotonin levels in maintaining steady mood levelsCLA protects muscles from the deteriorating effects of exercise and dieting

Cons

The manufacturer doesn’t offer a money-back guarantee Mixed product reviews The potential effect of the active ingredients is lessened when you take long intervals between your daily dosesThey recommend quite a high daily consumption requirement

The LeanMode is a stimulant-free metabolism support and fat-loss supplement. It has five non-stimulant ingredients that make up a full-range formula engineered for burning fat, increasing metabolism, and reducing appetite that works day and night without stimulants. Furthermore, LEANMODE’s components are fully divulged, tested for quality, manufactured in a GMP-certified, and FDA-approved facility that sets the most stringent quality criteria.

LEAN MODE’s complete formula of five primary ingredients targets deposited body fat, boosts metabolism, enhances appetite, and converts fat into energy.

Ingredients

Extract of green coffee bean – A potent antioxidant known as chlorogenic acid is abundant in green (unroasted) coffee beans. Research indicates that our body quickly absorbs chlorogenic acid, which helps burn stored fat. Chlorogenic acid boosts metabolism and maintains healthy levels of blood sugar. It helps the body fight against harmful free radicals.Extract of green tea – Green tea enhances metabolism to release and even burn fat while resting and also increases energy and antioxidant levels. It has EGCG polyphenol that is known to promote fat dissipation. Green tea also enables a higher rate of burning fat during exercise.Acetyl-L-carnitine – The amino acid Acetyl-L-Carnitine transports fatty acids to the body cells and converts them into energy. The brain uses only the Acetyl-L-Carnitine to transport fatty acids onto the mitochondria to promote mental focus and energy levels that reduce fatigue. Acetyl-L-Carnitine diverts blood flow onto the muscles, reducing muscle damage as you engage in a rigorous workout.Extract of Garcinia Cambogia and CLA – CLA sustains metabolism and converts stored fat into energy while you exercise. It also keeps muscle form during a diet. Garcinia cambogia extracts are obtained from tamarind, a tropical fruit, which has vast amounts of hydroxycitric acid capable of controlling appetite, thus causing lower fat production. As you decrease calories in dieting, CLA reinforcement attacks fats and not tissues.

Who Makes It?

LEANMODE is made by EVLution Nutrition, which manufactures it in a GMP-certified, and FDA-approved facility that sets the most stringent quality criteria.

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9. Universal Nutrition Animal Cuts – 8/10

Universal Nutrition Animal Cuts

Pros

Tested brand renowned in bodybuildingStimulants are contained in a separate pillExcellent price deal for the number of servings per pack (42)

Cons

Will only work if you do high-intensity training It can cause serious dehydration without significant water intake or re-hydrating drinksMixed positive and negative reviews on its weight loss effectiveness

An innovative method of losing weight, Universal Nutrition’s Animal Cuts blend is formulated to offer a plethora of benefits. It is the only fat-burning supplement for men that offers several different blends or complexes of potent ingredients to suit your particular needs.

Ingredients

Stimulant Complex – Includes raspberry extract, caffeine, guarana seed, kola nut seed, and yerba mate leafMetabolic Complex – Contains extracts of black tea leaf, coffee bean, green tea leaf, white tea leaf, and oolong tea leafThyroid Complex – This compound includes salvia Officinalis leaf, L-Tyrosine, and extract of olive leafWater Shedding Complex – Includes celery seed, dandelion root, buchu leaf, burdock root, nettle root, and juniper berryNootropic Complex – Contains bacopa monniera leaf, Gotu kola, and cholineCortisol Inhibiting Complex – Includes magnolia bark extract, phosphatidylserine, Panax ginseng, and ashwagandha root extractCCK Boosting Complex –  Contains cinnamon bark, Gymnema Sylvestre, and apple pectinBioavailability Complex – This compound includes piper nigrum and naringin extract, quercetin, grapefruit peel, cayenne fruit, and ginger root

Who Makes It?

Universal Nutrition manufactures Animal Cuts in the US in facilities adhering to FDA standards. The company started in New Jersey in 1977 and since then has grown into a respected industry leader.

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10. Lipo-6 Black Ultra Concentrate

Nutrex Research Lipo-6 Black Ultra Concentrate

Pros

It is rich in caffeine and other common potent ingredients to aid in fat burningHighly effective in fat transport and burning, especially when taken before a cardio sessionVery popular with well-known athletes It comes from a line of reputable products and an established health product/supplement manufacturer

Cons

Not advisable for people under 21 years old, and pregnant or breastfeeding womenThis supplement should not be mixed with stimulants like caffeine, and extra thyroid-boosting elementsNot to be taken by people under prescription medication or with any medical conditionsThis supplement has components that are banned by some sports organizations

Lipo-6 Black Ultra Concentrate by Nutrex is a very potent fat-burning formulation for men that contains several intense thermogenic agents that will burn undesirable body fat. Nutrex is endorsed by IFBB star professionals Mark Dugdale and Zach Kahn.

Ingredients

 Advantra Z® Citrus Aurantium – This ingredient contains 50% p-Synephrine and is a thyroid-boosting ingredient that complements thermogenesisCaffeine Anhydrous – Caffeine, in its purest form, is a common ingredient in most fat burner supplementsRauwolscine –  It is an active ingredient that enhances body metabolism and aids in burning fatsTheobromine Anhydrous – Aids the ingredient Yohimbine HCL in fat burning and transport.Yohimbine HCL – Yohimbine is an ingredient that mobilizes fat and, combined with Theobromine Anhydrous, provides serious fat transport and burning.

Who Makes It?

Nutrex Research, a leading sports supplement company, manufactures Lipo-6 Black Ultra Concentrate. The company was established in Oviedo, Central Florida in 2002.

Buy At Amazon

How we ranked

Many fat-burning supplements offer or claim a ton of things. As it can get very confusing, we here outline the criteria that we used to evaluate each product.

Brand promise

Is the company promising to burn 40 pounds in seven days, and all it takes are a few pills? Be wary of companies making outlandish claims. Remember that losing weight is not an overnight success, but a long and challenging endeavor.

Brand character

Are you familiar with this brand or company? Are they known in the health or sports industry? Maybe you know a friend or acquaintance who knows them? You can check them out at the Better Business Bureau or Trustpilot.

Product format

Many fat burner supplements come in pill or capsule form; others come in flavored or plain powder form. The form doesn’t influence the effectiveness of the product.

Quantities and amounts

Always be mindful of the number of capsules or pills per serving, as well as per container. This also applies to products in powder form. All those features affect the overall product value.

Value for your money

First, look at the price; if it is too low compared to other brands, the dosages may not be enough or include untested components. On the other hand, if it seems expensive, it should have the right amounts of essential ingredients.

Presence of stimulants

Most supplements contain caffeine as the primary stimulant. As a quick guide, there is 95mg of caffeine in one cup of coffee.

FDA/GMP certifications

It is imperative to know that a product has safe and high-quality ingredients. One perfect way to find out is to check if the products are made in GMP/FDA approved or certified facilities.

User comments & reviews

In case you don’t have acquaintances that have tried the product before, you can check out websites like Bodybuilding.com or Amazon, as well as other online sites related to diet and weight loss programs.

Who should buy these fat burners?

These best fat burners for men are for anyone who wants to supplement their weight loss journey. If you are serious about losing excess fat and you have the money to shell out for your supplements, then fat burners are an excellent addition to your regimen.

More than your desire to shed those unwanted fats, you should consider your overall health. Most will contain stimulants that may not work well with some of your medications, or pre-existing medical conditions.

How do I pick a good fat burner?

Natural Ingredients

Because you are trying to stay healthy and fit, you will want to choose a fat burner that contains all-natural ingredients. 

Caffeine Content

You will also want to choose a fat burner that has the least amount of caffeine or is ideally caffeine-free. Especially for those who are coffee-drinkers. 

Great Taste

Considering that you will be taking these supplements 1-2 x daily, choose a fat burner with a  taste that you like.

Benefits

Fat burners give you energy

When you are working out, you need a tremendous amount of energy to start and sustain your exercise. For people who go to the gym or work out at home after a day in the office, or for athletes returning home from practice, there may not be enough energy left over.

Fat burners will help you fight this lack of energy by providing a natural boost so you don’t crash.

Fat burners help you manage hunger pangs

Hunger is the greatest hurdle in weight loss programs since it is a biopsychosocial occurrence. Fat burners have appetite suppressant ingredients that will help you deal with your hunger pangs. It tells your body your stomach is already full.

Fat burners enhance your mood

As you are dealing with weight issues, your mood will likely swing back and forth, and it won’t help your desire to be fit as stress can drive you to junk food and be lazy. Fat burners have mood-enhancing properties that will help you manage your mood and keep motivated to achieve your health targets.

Side Effects

Like all medications, these supplements also come with possible side effects that you should consider before taking.

Heart Risk

Most weight loss supplements will work to impact your heart; that’s why it’s recommended you consult with your doctor first.

Insomnia

Aside from an increased heart rate, fat burners may also cause insomnia as ingredients like caffeine disrupts your typical body clock and metabolism.

Liver Damage

Watch out for ingredients that will harm your liver on the label of fat burners that you are considering. Adhere to the recommended dosage, and when you have reached your ideal weight, consider other ways to keep fit apart from taking such medications.

Nausea and Diarrhea

Supplements may have an anorectic impact on your body such that it will expel your stomach contents via a watery stool or vomiting.

Recommended Dosage

The best way to take supplements is with a snack or full meal but take them at least 30 minutes before eating. They shouldn’t be taken six hours before you sleep, or the extra energy will keep you awake.

It’s highly recommended for you to spread out the dosage across your day to avoid unpleasant side effects. Four capsules/servings throughout the day is an excellent plan. Make sure to include off cycles into your fat burner journey to give your body time to rest and to not grow dependent on the supplements. You can also choose to switch between products after long usage as your body may become desensitized.

FAQ

How long should you take fat burner supplements?

Four weeks is a good starting point. This will give your body sufficient time to react to the supplement and take affect. After a month, it is advisable to give your body a break.

Do the supplements impact sperm production?

The ingredient amino acid L-Citrulline affects sperm quality if you take three grams per day.

Do fat burners raise up your testosterone levels?

Vitamin D and Zinc are the elements that help increase testosterone levels, and these are not present in fat burner supplements.

Can you build muscles with fat burners?

These supplements will help you lose fat but not build muscles. You have to include rigorous workout training to your program in order to beef up your physique.

Recap

Losing weight and staying fit are essential activities both for health and personal reasons. There are many ways of going about this. But nowadays we are all busy making proper meals, not running to the gym and working out.

The best fat burner for men is the one that suits you. However, keep in mind that no matter how effective these supplements are, you still have to maintain a healthy diet and have ample exercise.

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