6 healthy Navratri foods for a healthy fasting routine


Sabudana, also called pearls sago in English is rich in starch and carbohydrates, which provides you with much-needed energy during the fasting days. It can be prepared using a variety of ingredients like potato, peanuts, tomato, chillies, sabudana and mild spices. You can also make sabudana kheer, which is equally healthy. Do not opt for sabudana pakoras as they are deep-fried, thus full of oil.

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