Looking for stronger, healthier teeth? Make these changes in your diet


Looking for stronger, healthier teeth? Make these changes in your diet &nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Teeth are a very important part of the body and require specific care

Apart from oral hygiene, the diet you follow also has an impact on your oral health

Know which nutrients are important for your teeth, and which foods can help provide them

New Delhi: Our digestive system comes into play, right after we take the first bite of our food. Anyone who understands the importance of food for our body, and a healthy digestive system for proper health, will not deny the role teeth play in keeping us healthy. However, our teeth can often suffer from problems such as discolouration, weakness, swollen gums, brittleness, cavities, plaque, etc. 

While proper oral hygiene is key to keeping the teeth healthy, it is also important to pay attention to other aspects. Proper brushing, flossing, and cleaning will ensure that your teeth stay healthy, however, the diet you consume will provide the right nutrition to your body for bone and teeth development and make them stronger and healthier.

Which nutrients are key to keep your teeth healthy?

If you and your family visit the dentist regularly, he will tell you how much your diet matters when it comes to your dental care. There are certain dos and don’ts to take proper care of your teeth when it comes to diet. Some common nutrients that are often mentioned in the context are that of vitamin C and vitamin D. Calcium also makes for an important nutrient when it comes to bone and teeth health. 

Calcium and vitamin D are very important and work together when it comes to strengthening your teeth. If your body and diet are deficient in any of the two nutrients, your teeth are likely to be brittle, and weak. These nutrients make up for the structure of the bones and teeth, and are, therefore, extremely important. 

Vitamin C on the other hand plays a major role in keeping your gums healthy. However, gum and teeth health is indispensable. Strong gums help to hold your teeth together and keep them strongly placed. Vitamin C also helps to reduce any swelling in gums. 

Dietary changes to include in your life for healthy teeth

Since the above nutrients are important for overall teeth health, including foods specifically rich in these nutrients, and others can help in keeping your teeth strong and healthy.

Vitamin-C rich fruits – Fruits such as oranges, kiwi, lemon, etc are rich in vitamin C. vegetables such as cauliflower, cabbage, kale, also have large quantities of vitamin C which can benefit teeth and gum health.
Dairy – Dairy products such as milk, yoghurt, and cheese are rich in both calcium and vitamin D. This is also the reason why dairy is touted as one of the most important food groups to include in growing children’s diet.
Eggs – Eggs are known as a great source of protein, however, they are also rich in vitamin D and calcium. Include eggs in your diet to ensure your teeth are strong and healthy.
Water- Water is a very important component of the body. Water not only helps clean the mouth, but it also helps improve the function of saliva. Water is also a rich source of various nutrients that can help you stay healthy.
Green tea – Green tea is super rich in antioxidants. Apart from aiding weight loss, these antioxidants can also inhibit the growth of bacteria in your mouth, and reduce the risk of teeth and gum disease.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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