Navratri is considered to be one of the most important festivals in India. During this nine-day festival, many people fast for nine days to detox their bodies. But many a times people make the mistake of turning this fasting phase into a feasting one, which defeats the whole idea.
So, if you are planning to fast this Navratri to get maximum benefits, we have got you covered. Not just this, if followed properly, the nine-day fasting can help you lose those extra kilos and make you look fab for the upcoming festive season.
Fasting is considered a great way to lose weight. In fact, fasting is more natural than eating 4 meals a day.
Here are 5 diet tips for Navratri fasting that will help you shed those extra kilos: