Why you should be eating amla daily

Amla pickle- If you love having a slice of pickle on the side, along with every meal then amla pickle is just for you. Available in both sweet and spicy variants, amla pickle can be easily consumed once a day.

Amla candy- For kids who are really picky eaters, amla candy is the best way to make them eat amla. You can also savour this healthy variant which will also satiate your sweet cravings.

Amla juice- The goodness of amla can also be savoured in the form of a drink. You can also drink amla juice empty stomach in the morning, which will not only help in weight loss but will also boost your immunity.

Amla dried- You can make this amla variant yourself at home by just following a few easy steps. Chop amla into pieces and sprinkle some salt and pepper on it. You can also add more masalas of your choice. Now leave it to dry under the sunlight for a few days. Later you can store these dried amla pieces in an airtight jar.

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