Health Tips: Advantages and disadvantages of eating green chili, click here to know

Most people like to eat green chili while eating, but sometimes eating spicy food is not considered good for your health. That’s why people avoid it, but you will be surprised to know that green chili is also considered very beneficial for health. This is because it is a natural source of iron and also contains vitamins. Apart from this, many anti-bacterial elements present in it keep us away from many types of infections. So let us tell you today how beneficial and harmful green chili can be for your health.

Weight Loss: Green chili has zero calories and is good for people. Those who want to remove more fat from their body. Daily intake of green chilies increases metabolism by up to 50% of the total. Which makes the weight loss process much easier and faster.

Eye health: Green chilies contain beta carotene. Which is necessary for enhancing eye health and vision.

Pain Relief: Due to its properties, chili helps in reducing the level of pain in the body and is very beneficial for people suffering from diseases like arthritis and OS osteoporosis.

Skin Benefits Green chilies are rich in vitamin C, which increases the production of collagen in the skin. This vitamin is essential in your beauty regime. Because it makes your skin healthy and glowing. Apart from this, green chilies also contain Vitamin-E which prevents aging and helps to look younger. The phytonutrients present in chili have antibacterial properties and help relieve acne, rashes.


People with diabetes can also benefit from the use of green chilies in their diet. This is because it lowers blood sugar levels in the body.

Increases hemoglobin:

Iron present in green chilies helps in the formation of red blood cells. Increasing the amount of hemoglobin in the blood helps fight anemia.

Disadvantages of eating green chili:

Excess intake of it causes excess inflammation in your body. This can cause stomach ulcers as well as mouth ulcers. So try to consume it in limited quantity.

About Post Author

Parmesh Dhera

Born to a PIO businessman, Parmesh loves travelling and writing about everything related to technology, entertainment, sports and business. He is from Istanbul and loves his Falafels and Hummus. Parmesh also has an expensive taste in wine and writes for various food magazines in Europe.

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