Yes, we know that weight loss can be frustrating and demanding at its worst. Therefore, you need to keep up with some weight loss tips to help you realise your dreams. If you want to shed your extra kilos from your body, you must include fat-burning foods in your exercise.
However, don’t go on a diet too much. We are here to tell you that eating more certain foods will make your body balance and boost metabolism, thereby increasing the ability to burn calories, rather than eating less weight loss foods.
In order to keep yourself in shape, you need to choose the exact foods that will help you achieve your fitness goals. Here are 12 healthy foods that help you burn fat fast-
Fatty fish is delicious and incredibly good for you. It’s full of the good for you fat – omega-3, which has been found to have a positive effect on reducing hunger. A diet rich in omega-3 fatty acids reduce hunger for up to two hours post consumption. One of the best sources of omega-3 is fatty fish including salmon.
Peanut butter provides monounsaturated fats that can have a satiating or appetite-reducing effect. Those who add peanuts to their meal plans consume less at the following meals! Thus, eating peanut butter also results in metabolic increase of 11 percent.
Eating mixed greens like spinach, leaf lettuce, or rocket can help cut down appetite, and reduce how much you eat at a meal. Eat salad before meals, or eat as a healthy side, just ensure to go easy on the dressing.
Grapefruit is a high fiber fruit, which can help control blood sugar levels. Have grapefruit pieces on salads, or add to yogurt or cottage cheese for a healthy snack or breakfast.
Eggs can help you build lean muscle and the more muscle you have, the greater your metabolism. Eggs are great almost any way you have them, try them scrambled, as an omelet, or boiled. Eat them for breakfast or dinner!
Eating beans can help increase the release of the appetite-suppressing hormone CCK or cholecystokinin. In addition to CCK, beans are also high in fiber, which can result in slow digestion, low blood glucose levels, and sustained energy levels.
Hot peppers, such as chili peppers contain the active ingredient capsaicin, which has been shown to stimulate metabolism, while suppressing appetite. The active ingredient binds to fat burning receptors in your fat tissue activating fat burning pathways.
Cinnamon has been shown to help reduce blood sugar levels, as well as making your body more responsive to insulin. Cinnamon can act similar to insulin in the body, which means it can help lower blood glucose response, and help stabilize energy, hunger and appetite. Add cinnamon to your oatmeal, in your favorite healthy baked recipes, or smoothies.
Green Tea provides a synergistic combination of caffeine and the active compound called epigallocatechin gallate, also known as EGCG. Together this combination increases metabolic rate, as well as increasing 24-hour energy expenditure – which is the amount of calories you burn in a 24 hour period.
This red jewel fruit delivers a high level of antioxidants and phytonutrients that have been shown to have an effect on fat metabolism. Pomegranate can also help lower blood glucose levels, and help reduce insulin resistance. Add pomegranate seeds to salads, vegetable dishes, or use a shot of pure pomegranate juice in a fruit smoothie.
The phytonutrients in pumpkin can help lower blood glucose levels and have a positive impact on insulin. The active component has been shown in several studies to work effectively as a blood glucose-lowering agent and as an insulin mimicker – performing the same function as insulin the body. Pumpkin can be taken as a mash, added to pancake recipes, or baked and added to salads or side dishes.
This high fiber fruit is slow digesting and has a lower blood glucose response than other fruit. The main fiber in apples – pectin has been shown to decrease the digestion of fats in the body. Apples also provide a source of polyphenols. In one 12-week study, obese subjects that consumed 600 mg of apple polyphenols lost significantly more fat off their abdominal areas and greater bodyweight compared to subjects taking a placebo
Including several of these in your daily diet may ultimately lead to fat loss and better overall health.