Hair care tips: Foods like spinach, salmon and guava can help in fighting common hair issues like dull hair, dry hair and hair breakage. Read here to know more.
Hair care: Eat foods rich in iron and vitamin c for healthy, strong and shiny hair
Cinnamon can promote blood circulation and help you have shiny hair
Sweet potatoes can help you get rid of dull hair
Eggs can improve hair growth
Just like your skin, your hair needs proper care too. What you eat will directly reflect on the quality of your skin and hair. Including a specific type of foods in your diet can actually help you have the kind of hair that you have been dreaming of. While focusing on getting the desired nutrition from food, it is also important that you avoid using hair products that are loaded with harmful chemicals. If hair care is a serious concern for you, use only those products that are recommended by your expert.
Diet tips for healthy hair
Foods like salmon and spinach can work wonders for your hair health. Here are 10 foods that you must eat regularly if you want healthy hair and scalp.
1. Salmon for shiny hair
Omega-3 fatty acids in fatty fish like salmon, sardines and mackerel can help you have shiny hair. In fact, healthy fats in ghee can also promote hair growth and make your hair shinier and fuller.
Also read: Know Different Ways To Use Neem Leaves For Skin, Hair, Teeth And More
2. Spinach for brittle hair
Including leafy green veggies can take you a long way in terms of preventing brittle hair. Veggies like spinach and kale are a powerhouse of Vitamin A, beta carotene, Vitamin C, iron and folate. All these nutrients can together help you have strong scalp and hair. Eat them regularly and they can keep your hair naturally moisturised as well.
3. Guava to prevent hair breakage
This fruit is a rich source of Vitamin C. It can protect your hair from breakage. One cup of guava can provide you 377 mg of Vitamin C.
Also read: Vitamin C Benefits And Food Sources
4. Protein-rich foods for thick hair
If you want thick hair, you should include eat protein-rich foods regularly. Chicken and turkey are good food sources of protein. Lentils, legumes, milk and dairy products, nuts and seeds, and eggs are other foods that are a rich source of protein.
5. Sweet potatoes to get rid of dull hair
For people who have dry hair that have lost their shine, eating sweet potatoes can be helpful. Beta carotene in sweet potatoes turns into Vitamin A, which further helps in preventing dull and dry hair. It also promotes sebum production. Carrots, pumpkin, mangoes and cantaloupe are other foods that can provide you beta carotene.
6. Cinnamon for better blood circulation
Add to the tadkas of dals or sabzis, or spinkle cinnamon powder on your tea or coffee. It helps in improving blood circulation, which in turns provides more oxygen and other nutrients to your hair follicles.
Also read: Health Benefits Of Adding Cinnamon To Milk; Learn Method To Prepare This Drink
7. Eggs for better hair growth
Eggs can topically be applied on your hair as a natural hair conditioner. Eggs contains biotin, a B vitamin which can help your hair grow. You can also eat eggs daily to benefit your hair naturally.
All in all, if your diet includes the food groups mentioned in the points above, you can get soft, silky, shiny, thick and strong hair.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.