Weight Loss: 5 Vegetables That Can Do Wonders


Almost every vegetable brims with fiber and is supposed to be weight loss friendly. Experts call losing weight with vegetables a smart idea. Green vegetables are rich in fiber, antioxidant vitamin C, E, selenium, and carotenoids. They keep you full longer and protect one from dips and spikes in energy level; you don’t feel like falling off.

Still, it would not work alone as too much consumption of green leafy vegetables may lead to many chronic health problems. Here are five all-rounder vegetables that can help assist you in your weight loss journey.

5 Vegetables That Can Help with Weight Loss

Here are five vegetables you can include in your diet to boost your weight loss journey and also the overall health.

1. Spinach

The scientific name of spinach is Spinacia oleracea that cultured from Persia.

Spinach is a delicate, green leafy vegetable. Spinach is a natural nutrient factory and low in calories. One cup of spinach provides seven calories and becomes excellent for weight loss. Spinach is the richest source of vitamin A, K, C, B2, B6, manganese, folate, and copper.

ALSO READ: Vitamin C, An Essential Element To Life

Spinach is rich in nitrates that melt off unhealthy fat cells and help to reduce weight. Its juice is best for weight loss that normalizes bowel movement and helps to attain a healthy weight.

2. Broccoli

About 200 years ago broccoli was found. It is a light green color, which turns yellow with time and becomes bitter. Talking about weight loss, people prefer other vegetables, cabbage, or cauliflower over broccoli as it does not smell good. It is the powerhouse of vitamin C and K, and a rich source of antioxidants.

One cup of cooked broccoli has only 55-60 calories that provide 135% of the RDA of vitamin C, 14% RDA of folate, 8% RDA Of potassium, and 2.4g of fiber that is 9 % of the daily recommendation for a healthy adult.

The fiber in broccoli provides bulk to the food that helps in bowel movement and prevent constipation.

Fibre reduces the absorption of simple carbohydrates and lowers the blood and cholesterol levels that are contributing factors in weight management.

3. Capsicum

The scientific name of capsicum is Capsiceae and the first cultivated in America. It is exceptionally rich in vitamin C, dietary fiber, and folate. One cup of capscium has 31 calories, and 92% of water, and 1 g of protein, and 0.3 g of fat, and carbohydrates are 6 g and 2g of fiber.

Capsicum is a thermogenic food, so when such foods are ingested, they raise the body temperature and boost metabolism by 8% than other vegetables. Hence, it burns more calories, which helps in weight loss.

4. Tomatoes

The scientific name of tomato is Solanum Lycopersicum originated from Western South America. It is rich in lycopene that is the power of all the antioxidants. One cup of tomato is shallow in calories, such that it contains 18 calories, 95% of water, 9g of protein, 0.2g fat, 3.9g carbohydrates, and 1.2g of fiber.

ALSO READ: Irritable Bowel Syndrome: reasons and Triggers

It is the appetite suppressant, fat-fighting food that is rich in leptin protein that regulate metabolism and appetite that helps you to reduce extra fat and help in weight loss. It produces carnitine that boosts the fat-burning ability of the body.

5. Sweet potatoes

The scientific name for sweet potato is Ipomoea batatas that are rich in beta carotenes, magnesium, potassium, vitamin A, fiber, and complex carbs. One cup provides 86% calories, water 77%, carbs 20 gram, fibers 3 gram, fats 0.1 gram.

As the water content in sweet potato so it keeps the body rehydrated and fasters metabolism is very high, so it helps in weight loss as it is an alternate of potato is, why it satisfies one’s craving for carbohydrates. The rich fiber content in sweet potatoes forms meshes in the stomach that makes one fuller for a longer time and prevents overeating that ultimately helps in healthy weight loss.

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