Bhubaneswar: If you are looking to lose weight, then nothing works better than Ginger. That’s because ginger has compounds called gingerols and shogaols that play a major role in weight loss.
Ginger is also used to keep body warm in winter, and the heat produced by ginger helps to burn fat.
Following is how ginger helps to lose weight:
Ginger has anti-obesity effects which helps in weight loss
Ginger aids to digest food faster in the body and enhances the metabolic rate. Ginger has a compound called gingerol that helps in weight loss, reported a study published in Journal of The Science of Food and Agriculture. Gingerol is also helps diabetics people as it regulates the sugar level in our body.
Ginger helps you stay full for longer and suppresses your appetite
Experts suggests to eat ginger regularly and to consume whenever you have the urge to eat something when you are not even hungry. It can help you feel fuller for a long time and helps you stop eating arbitrarily.
As per experts, ginger also helps suppress your appetite. In fact, there’s a study published in the journal Metabolism, that says ginger helps you stay full for longer.
Helps to recover cells
According to expert’s opinion, antioxidants is an important component when it comes to weight loss as it helps to control the free radicals that damage cells in your body, and aids in digestion of food and other important metabolic functions.
Antioxidants also has anti-inflammatory properties that helps to reduce other gastrointestinal problems like indigestion, bloating etc.
You can consume Ginger this way to lose weight
You can make a delicious smoothie by adding fresh or dried ginger, and if you don’t like that then you can add it to a green smoothie.
Or you can make a mixture of ginger, some lemon juice and salt to consume before your meals to suppress appetite and aid digestion.
To boost your metabolism and digestion, eat a thin slice of ginger, before eating your meals.