Asafoetida is used to enhance the taste and aroma of food. But do you know that it also benefits health? Asafoetida is considered very suitable for digestion and weight loss. Asafoetida has anti-bacterial, anti-inflammatory and anti-viral properties.
Apart from including asafoetida in curries and vegetables, a good way is to use asafoetida water. Drinking water mixed with a pinch of asafoetida can have amazing benefits.
How to prepare asafoetida water?
Add half a teaspoon asafetida powder to a glass of warm water. Now after that mix asafetida in water and consume it on an empty stomach. With this, your health will get many benefits.
Will fix digestion
Asafoetida is helpful in correcting digestive problems. Asafoetida removes harmful toxins that cause indigestion from the digestive tract. Digestion is controlled by its intake and the pH level of the stomach is normalized.
Helpful in weight loss
Asafoetida water helps in increasing your metabolism. Having a higher metabolic rate means a better weight gain. Rapid weight can be reduced by drinking asafoetida water. Asafoetida water keeps your body’s bad cholesterol under control and does not let your heart get affected.
Protection against cancer
Asafoetida has powerful anti-oxidant properties. If it is consumed regularly, then free radicals will save your body cells. Apart from this, it also protects you from cancer.
Head reduces pain
Asafoetida also helps in headache due to the anti-inflammatory properties found. It works to reduce the inflammation in the arteries of your body. Asafoetida water can be consumed to relieve headache.
Lowers blood sugar level
Consuming asafoetida helps in reducing your blood sugar level. Asafoetida stimulates the cells of Agnasheya, which causes more insulin secretion. In this way your blood sugar level is reduced.
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