How can pumpkin seeds aid weight loss? Here is an easy, tasty recipe you must try  |  Photo Credit: iStock Images
Weight loss is a long and tedious process, that requires a healthy balanced diet, and regular exercise
Certain foods, such as pumpkin seeds have properties that can help in weight loss
Know how pumpkin seeds can accelerate your weight loss, and how you can incorporate it in your diet
New Delhi: Weight loss, as we all know, is a long and tedious process. Weight loss requires you to eat a healthy, balanced diet, coupled with a regular exercise routine in order to shed the kilos, look your best, and ward off diseases. However, apart from a healthy diet, certain foods, beverages and condiments are known to aid the process of weight loss. They help the body burn the extra calories and fat, boost metabolism, and aid digestion. One such food item are pumpkin seeds.
Pumpkin seeds are found inside the pumpkin fruit and can be eaten on their own as well. Pumpkin seeds have various health benefits, including aiding weight loss.
How Pumpkin seeds can aid weight loss
High in fibre – Pumpkin seeds are high in dietary fibre. Fibre is known to help indigestion, and also helps manage diabetes by slowing down the rate at which sugar is released into the blood.
Satiating mid-day snack – Pumpkin seeds are a satiating mid-day snack, and can be eaten on their own. Many households, especially in north India, dry the seeds and consume them as snacks. Their high-fibre content helps to keep you fuller for longer.
Very nutritious – Pumpkin seeds are super nutritious and are rich sources of nutrients and minerals such as zinc, protein, healthy fats, calcium, and others. They can provide these nutrients without adding extra weight on the body.
Low-calorie – A 100 g serving of pumpkin seeds only contains about 127 calories, which makes them a great addition to your weight loss diet. You can add pumpkin seeds to any of your food for a good crunch and taste.
How to make easy roasted pumpkin seeds for a weight loss diet
Photo Credits: Istock