Best and worst sources of fats to eat when following a keto diet


When it comes to healthy fat for the keto diet, then your priority should be Monounsaturated Fats (MUFAs). This kind of fat is considered good for lowering the blood pressure, improving cholesterol level and helping in shedding kilos. Olive oil, avocado, canola oil, almonds are some common sources of monounsaturated fats.

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