problem is something that many people are not acutely aware of and even if
someone recognises that they are suffering from a thyroid problem, they don’t
know the most suitable diet for thyroid problem. In fact, they don’t even
understand that changing the food they eat and improving the diet can help. Our
thyroid gland is liable for producing hormones for the balanced functioning of
this gland fails, then the metabolism of our body will be disturbed which could
create many diverse health disorders. And the reason for it is because
metabolism plays a vital role in the functions of our body. There are several
diseases that one can experience if the thyroid is not performing well.
is one of those conditions which is caused by the inflammation or swelling of
the thyroid. When your thyroid is inflamed, it would not be able to produce
hormones accurately which prevents metabolism.
prevent going through these health risks, you need to be aware of the natural
methods to prevent thyroid problems. You may find several methods to prevent
getting any troubles regarding your thyroid glands. Lavleen Kaur, a top dietitian in Punjab, shares some natural ways and
real solutions to cure thyroid disease. Take a look:
1. Switch to rock salt
It was said that the iodine
insufficiency causes hypothyroidism. The discussion occurs, that now people eat
iodised salt in their day-to-day life, then why does the situation still
predominate? The reason for this is the iodised salt is in itself a highly refined
product which is not good for your health.
The more consumption of
processed or refined foods can affect our body’s functioning badly.
Accordingly, Lavleen Kaur suggests that you can switch to using rock salt
instead of using refined iodised salt which is basically a refined product, and
try other sources of iodine like different seeds, green leafy vegetables, and
2. Use raw virgin coconut oil
The usage of refined foods,
primarily refined oil is not suggested in this health condition. These refined
oils include vegetable oils, canola oils, sunflower oil, and more. Refined oil
prevents the transfer of nutrients from one cell to another in our body.
Therefore, you must stop using refined oil.
Raw virgin coconut oil is the
best oil for thyroid. Because of medium-chain fatty acids of coconut oil, it
helps to boost your metabolic rate and fat burning capacity. You can use it as
cooking oil to prepare your meal. Also, you can use it in warm water.
3. Intake of nuts and seeds
Nuts and seeds can also help to
cure thyroid problems. Almonds, walnuts and seeds like pumpkin seeds, sunflower
seeds can be included in your diet. You can choose to soak coriander seeds in
water overnight, boil, sieve and drink in the morning. It will help you to cure
this thyroid conditional naturally.
4. Regular practice of Yoga
Although hypothyroidism is well
managed and controlled by the supplementation of thyroxine hormone, certain
methods can help you to cure this disease very successfully and without any
difficulties. Exercise and yoga are two of the best ways by which you can surely keep the thyroid
gland in its natural state.
Some easy yoga asanas that you
can perform daily to manage thyroid situation are Kandharasana or Shoulder
Pose, Sarvangasana or Shoulder Stand, Matsyasana or Fish Pose, Ardha Ustrasana
or Half Camel Pose, Ustrasana or Camel Pose, Shashankasana or Rabbit Pose,and Ujjayi Pranayama.
If you are not able to perform
these yoga asanas because of any pain or health problem, you can simply perform
Ujjayi Pranayama regularly. These yoga asanas help to manage thyroid
5. Include calcium-rich foods
Calcium is very important in a
thyroid condition. Using calcium-rich foods is very crucial for the ones who
take thyroid medication. You can include more calcium-rich items like ragi
millet, fox nuts, curd, cottage cheese or paneer in your thyroid diet plan. You also can take vitamin
supplements which can help your body receive the nutrients it requires to stay
healthy and strong.
6. Follow a healthy lifestyle
It is important to keep in mind
that your body needs a balanced diet with a healthy lifestyle. Exploiting your
body with additional activities will just make your immune system weak and make the components of the body obtain difficulties which can
influence the overall health. In short, staying healthy is the simplest method
to keep your thyroid healthy.
is a minor lifestyle disorder which can be easily reversed by developing a
healthy lifestyle and diet plan. Diet and lifestyle changes are both important
for the maintenance of any kind of thyroid disease.