Healthy Foods That Actually Don’t Burn Fat

“There is a little bit of evidence that green tea can increase metabolism, but there’s a catch,” says New York City-based registered dietitian, Natalie Rizzo, MS, RD. One meta-analysis found that drinking green tea in conjunction with reducing calories resulted in weight loss. The participants drank about 3 cups of green tea, which helped burn 100 calories.

“While that sounds great, one has to wonder if the weight loss is from cutting calories,” she says.

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