Beans are beneficial for your health, know their nutritional value and benefits – Pledge Times


Health Tips: A healthy diet and daily exercise is the simplest way to stay healthy. To maintain balance in body weight, you are advised to consume less carbs and fat. Because of this, beans can be a great option to reduce your weight. Beans contain protein, fiber, vitamins and some resistant starch. Those who can do magic food to reduce your weight, then let us tell you how you can reduce your weight in balance by consuming beans.

Beans complete your diet
People who follow a low-carb diet do not consider beans healthy because they are very high in carbohydrates. By the way, along with carbs, there is also fiber in beans, which is helpful in reducing cholesterol levels. Black beans, kidney beans, navy beans are considered the best for weight loss because fiber keeps you full for a long time, which burns your calories.

What does the study say
According to a study, beans can be extremely helpful in maintaining your correct weight, even when you are not trying to restrict your calorie intake.

Green beans are rich in fiber
Fiber is also found in green beans as it is a vegetable, so it is not considered part of the dal family. But it is also loaded with fiber and it contains 44 calories per cup.

Why beans are beneficial
You can consume beans in many ways. You can make curry, bake it or eat it as a salad. Along with weight loss, it can improve your heart health and reduce the risk of stroke. These are useful for diabetic patients. The amount of potassium present in it helps in controlling your blood pressure.

What are the types of beans
Chole: Chole is also known as Garbano beans. There are 269 calories in 164 grams of chickpeas, 14.5 grams of protein and 12.5 grams of fiber.

Beans: It is the most eaten beans in India. It is considered good for reducing your weight. There are 215 calories, 13.4 grams of protein and 13.6 grams of fiber in 256 grams of cooked beans.

Soybean: It is rich in antioxidants. There are 298 calories in 172 grams of soybeans, 28.6 grams of protein and 10.3 grams of fiber.

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