For weight management, a solid support system is key. What that looks like can differ for every person. However, the help of a leading organization in the weight loss industry can definitely make a difference.
We looked into the different support systems available and decided that these were some of the most popular:
Nutrisystem®, WW® (Weight Watchers®) and Noom®.
Ready to start your weight loss journey? We broke down all three options to help you figure out which is best for you!
Some Key Similarities
All three plans are designed for slow and steady, long-term weight loss through healthy changes.
All of them have a digital app available to download.
All three of the programs promote physical activity but don’t require it.
All have some sort of access to support or coaching (WW can be in-person) .
Some Key Differences
Nutrisystem sends you pre-packaged, pre-portioned meals and snacks right to your door. WW offers some breakfasts, snacks and beverages. Noom doesn’t offer any foods.
Although all boast success stories, Nutrisystem and WW both have more household name spokespeople like Marie Osmond and Oprah.
Nutrisystem has been around for over 45 years, so it’s definitely not a fad. They have a strong reputation with a nutritionist-curated diet, featuring foods that don’t contain any artificial flavors or sweeteners, high-fructose corn syrup or trans fat. They also offer all-new personalized programs that are tailored to you.
One key factor is that you eat six times a day! This helps to prevent hunger and keeps you satisfied as you lose weight. No deprivation!
There are several different
Nutrisystem plans available. The one you select will depend on your menu preferences and how many meals you want to make yourself. They even have a diabetes plan, a partner plan and an option for vegetarians!
Nutrisystem provides easy and convenient versions of your favorite foods, including Homestyle Pancakes, Chicken Parmesan and Chocolate Cupcakes. They frequently update the menu with new and seasonal items.
When you’re ready to transition to weight maintenance, you can still purchase your favorite convenient Nutrisystem foods and enjoy the tips, recipes and success stories on their blog and app.
What we like the most about Nutrisystem is that the meal plan is simple and easy to follow! Instead of worrying about your next meal, you have perfectly portioned options waiting for you in the pantry or freezer. You also still get to enjoy flexibility with delicious grocery additions and Flex meals. Cook up a family favorite or dine out on occasion at your favorite restaurant. With a balanced meal plan and so many tasty options, you’ll stay away from mindless snacking, lose weight and learn how to keep it off.
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The more recognizable Weight Watchers recently rebranded to WW, with the tagline “Wellness That Works.” The program works on a point system; foods and snacks are assigned a certain number of points and you have an allotted number of points or calories each day.
There are a great deal of zero point foods like certain fruits, vegetables and soups, plus an app that boasts individual customization.
On the app, they match you with a color (blue, green or purple) and offer food choices and point breakdowns for your goals. They also have recipes, workouts and a social network of users.
You might be able to find WW in-person meetings near you..
WW has three different plans with different pricing and features. These range from a Digital membership to a combination of Digital and Workshops and Coaching.
The newest company in the space, Noom, is strictly app-centric with a focus on behavior modification techniques, tracking, and customization.
You begin with a lengthy quiz to determine what kind of recommendations they’ll make for you (like if you need physical modifications or have allergies). They require a few minutes a day to give you a plan on exercises, foods to eat, and habits to break.
There aren’t any official Noom foods or exercise classes.
Judging by the success stories, all three programs can work! It’s wonderful that there are supportive solutions to weight loss.
You could try them each for yourself. However we’re fans of
Nutrisystem. The convenience of having your foods delivered (and the fact that they’re tasty and filling!) means you may not be as tempted to veer away from your goals.
Getting a four-week meal plan delivered just makes everything so easy. Depending on your plan, you’re still able to eat your own food or even celebrate with food in a smart way. Their longevity in the business is a testament to their success. Plus, reading Marie Osmond’s story is always so inspiring.
Finally, you’re buying actual food and a meal plan instead of just directions. We don’t want a weight loss plan that doesn’t include something to eat.
Choosing Nutrisystem means starting a weight loss journey with confidence. It’s one of the strongest support systems out there!
UPDATE: The awesome folks at Nutrisystem are extending a new special offer to our readers. Save 50% OFF Nutrisystem Meals!