How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits

How many average calories do you think are in Paneer Tikka? Know the nutrition facts, health benefits&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

Paneer tikka is a popular Indian appetizer that’s incredibly nutritious

High in protein and other essential nutrients, this healthy recipe can keep you full for longer

Learn the numerous health benefits of eating paneer and whether you can include it in your daily diet

New Delhi: Paneer, or Indian cottage cheese, is a nutritious food that can offer numerous health benefits. Often considered as the vegetarian chicken, paneer is an excellent source of protein, calcium, phosphorus, selenium, potassium, magnesium, and other nutrients. It contains lower amounts of saturated fats, cholesterol and carbohydrates, making it a healthy choice for people with diabetes. The nutrients in panner can also help you lose weight. This versatile ingredient can be eaten raw or prepared in several methods. Paneer tikka, a vegetarian alternative to chicken tikka and other meat dishes, is a popular Indian recipe that is delicious and can be savoured at any time of the day.

Perhaps, this delicious and famous Indian appetizer can be your best bet for loads of flavour with fewer calories compared to other cuisines, which can be beneficial in weight loss or weight management. Therefore, paneer is a great addition to your diet if you’re trying to control weight. So, what is paneer tikka and how many calories does it contain? Read on!

What is Paneer Tikka?

Paneer tikka is an immensely popular North Indian starter made using chunks of paneer marinated in spiced yogurt along with onions and capsicum to add flavour and grilled in a tandoori. The dish is thereafter seasoned with lemon juice, chaat masala and served hot. Is so delicious, flavourful and goes well with salad or mint chutney. There have been several variations over the years such as Kashmiri paneer tikka, paneer tikka masala chow mein, and dosa stuffed with paneer tikka, etc.

Calories and nutrition facts of Paneer Tikka

Different sizes of paneer tikkas contain varying amounts of calories. According to FatSecret, there are 101 calories in 100 grams of paneer tikka. Check out the nutritional facts of paneer tikka (100g) below:

Serving size: 100g

Calories: 101



Saturated fat

Monounsaturated fat

Polyunsaturated fat












Usually, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Health benefits of Paneer Tikka

Some health benefits of paneer include:

It is an excellent source of casein protein, which helps boost muscle growth along with a ton of other benefits.
It contains high amounts of calcium, which can help you build strong teeth and muscles.
The power-packed combination of protein and calcium in paneer can boost your weight loss efforts.
The vitamin D content in paneer can help prevent skeletal deformation that can cause joint and hip pain.
It promotes smooth digestion and helps prevent constipation due to the presence of phosphorus and magnesium.
It is also a good choice for diabetics since it’s low in carbs. Also, the magnesium in paneer can help regulate and maintain blood sugar levels, improve heart health and strengthen the immune system.

Made of paneer – a type of fresh cheese – capsicum, onions, tomatoes, curd and other Indian spices, paneer tikka can provide amazing health benefits. In fact, paneer can be eaten on a regular basis especially if you’re a vegetarian to fulfill the protein need of the body, provided the intake is moderate due to its high content of saturated fat.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Leave a Reply

Your email address will not be published. Required fields are marked *