What Is The Sirtfood Diet? All About The Plan That Allegedly Helped Adele Lose Weight

A diet that encourages chocolate and red wine consumption? Sounds like a dream. But check out the fine print—the approved food list might be nutrient-dense, but it’s rather limited. It includes: kale, red wine, strawberries, onions, soy, parsley, extra virgin olive oil, dark chocolate (85% cocoa), matcha green tea, buckwheat, turmeric, walnuts, arugula (rocket), bird’s eye chili, lovage, Medjool dates, red chicory, blueberries, capers, and coffee.

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