3 Natural Ways to Ease Sugar Cravings During Dieting – RIVER COUNTRY


Dieters looking for a spice that can be used in sweet and savoury dishes will be thrilled to hear that cloves also boast several health benefits that include blood sugar regulation, stomach-soothing, and reductions in sugar cravings. A popular way to consume this intensely aromatic spice is through the drinking of Masala tea, also known as chai tea, but it can also be used to flavour sugar-free cookies, meat dishes, and is an ingredient in sauces such as Worcestershire and ketchup.

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