Combine cardio and strength training to boost your weight loss: 5 best exercises to burn belly fat at home  |  Photo Credit: iStock Images
While there isn’t a magic pill to shed those extra kilos, but a healthy diet alongside a power-packed workout routine can do the trick
There are many at-home workouts that you can do to lose weight, build lean muscle and improve overall health
Here are some of the best cardio and strength trainign exercises that can help you burn more calories and get a flat tummy
New Delhi: The benefits of daily exercise go beyond a trimmer waistline. It improves your heart health, lowers your risk of diabetes, helps you build muscles and strong bones. It increases your energy levels, keeps you sharp, and makes you feel happier. If you want to burn fat and build lean muscle more quickly, a healthy diet along with a combination of cardio and strength training can help accelerate your weight loss goals. So, are you ready to kick-start your flat belly journey?
Here are some of the best strength and cardio exercises that you can add to your fitness routine to burn belly fat and lose inches like never before.
Best exercises to lose weight and burn belly fat
Burpees are effective workouts for weight loss as it involves training various muscle groups, including your chest, core and legs. It is a full-body exercise that can help you burn a lot of calories. The dynamic combination of squats, jumps, and pushups can help you burn fat from your overall body.
You can do 10 reps in 30 seconds and then rest for 30 seconds.
Repeat for 5 minutes.
Turns out, jumping rope is a great calorie-burner. It is also a great exercise for the heart. Jumping rope also helps improve coordination and cognitive function. It helps strengthen the upper and lower body and makes your body burn a lot of calories in a short time. According to Multazim Shaikh, a fitness trainer and nutritionist with FamFits, you can burn about 1,300 calories per hour with a jump rope.
Warm up with gentle movements to help your body get ready for your jump rope workout.
Try to warm up with -10 jumps.
Jump continuously for about 1-2 minutes.
Rest for 15 to 30 seconds and repeat.
Try to complete 3 sets.
Cardio kickboxing is a high-energy workout that combines martial arts techniques with fast-paced cardio. It helps you burn fat, build lean muscle. This challenging workout can help you build stamina, improve coordination and flexibility. Muscle and Fitness Magazine reported that kickboxing can help you burn more than 800 calories per hour, as you tone up your entire body and rev up your metabolism with this fun, high-power cardio workout.
To see optimal results from your cardio routine, look for a 30- to 60-minute fitness class that you can attend on a consistent basis- at least three times a week.
Pushups are a great exercise to build upper body strength and increase muscle mass in your arms. It helps to stabilise the core and increase metabolism to burn more fat. It can also boost your heart health.
Beginners may start with 3 sets of 10 reps.
Rest 60 to 90 seconds between each set.
You can increase the number of reps slowly as your strength improves.
Another great strength training exercise, lunges are a popular workout among those trying to sculpt and tone their bodies. It is an effective workout for strengthening legs and buttocks. Lunges target large muscle groups of your lower body, which improves your metabolism and boost weight loss. It is an effective workout for strengthening legs and buttocks.
Try doing 2 to 3 sets of 8 to 12 repetitions for each lunge variation.
Gradually, add reps or weight to increase the challenge and further strengthen your muscles.
The bottom line is, a well-rounded exercise routine combined with a healthy diet and other lifestyle changes can help you lose weight and keep it off. However, starting and sticking with a fitness plan can be challenging especially for beginners, so look for ways to help you stay active and make better food choices every day.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.