Here is what average calories in a plate of Rajma Chawal look like  |  Photo Credit: iStock Images
Calculation of calorie intake is an effective way to practice for weight management
Rajma chawal is a widely consumed and easy to prepare comfort dish, widely consumed in India
Here is information regarding the average calories present in rajma chawal
New Delhi: The origins of rajma chawal link straight to northern parts of the Indian subcontinent. The main ingredients that go into the preparation of rajma chawal include kidney beans, tomato, garlic and rice. It is a popular main course dish and is generally consumed as lunch or dinner. Rajma is a spicy curry dish that is served with cooked rice. Although home-cooked food is often considered a healthy option when dealing with weight management, the amount of calories present in a dish is highly dependent on its method of preparation. If you have wondered how many calories does rajma chawal provide, we have an answer for you.
Assuming that the method of preparation is basic and ingredients are used in moderation, 1 serving of rajma chawal can contain approximately 270 calories. Here is a breakdown of its calories:
Rajma: 100 g of rajma can contain up to 130 calories when boiled.
Rice: 100 g of cooked rice can contain up to 130 calories.
Why is rajma chawal good for you? Know health benefits of the popular dish
The method of preparation and ingredients highly affect the healthiness of any dish. Assuming that the ingredients that went into the preparation are measured moderately, here is why consumption of rajma chawal is good for you:
Kidney beans are nutritionally wonderous. They are a rich source of protein, carbohydrates and fibres. Furthermore, they are rich in minerals and vitamins such as copper, folate, potassium, iron and vitamin K1.
Due to the presence of protein and fibre, rajma can support healthy weight management by improving digestion and providing energy.
Garlic is one of the main ingredients of rajma. It can benefit the body as it helps in lowering the risk of developing cardiovascular diseases. It can also help control blood pressure.
The glycemic index of rajma chawal is low. This helps get a feeling of fullness, thereby promoting weight loss by reducing the need to eat, and also aids diabetes management.
Things to keep in mind while consuming Rajma Chawal
The dish of rajma chawal can be made healthier by altering the method of preparation and ingredients. Here are some tips you can follow:
Make sure to boil the rajma before preparing it to prevent the toxicity that might arise from the consumption of raw kidney beans.
You can include brown rice instead of white rice to reduce calories.
Make sure to consume the dish in moderation.
Try to include salad on the side to add fibre to your meal.
Depending on the spiciness, ingredients and flavour, there are various preparation methods and recipes for rajma chawal. This wholesome Indian dish can induce a sense of nostalgia among all of us. Before you worry about the number of calories you may or may not consume, make sure you enjoy the meal.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.