Here’s what can cause unintentional weight gain?

Surely, it can be a bit annoying, when you indulge in hardcore workouts and engage in restrictive diets, only to witness an increase in your weight. However, what you don’t understand is the fact that weight gain is not only associated with your diet and your workouts, instead it has a lot to do with stress, sleep and the kind of medical conditions you have.

That being said, here are 5 reasons that can cause unintentional weight gain.

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