Lose lockdown weight with the simple 16:8 diet | Weekend

If you put on weight during the first lockdown, you are not alone. All that banana bread and comfort eating led, according to one survey, to 48 per cent of us piling on the pounds — the “Quarantine 15” or the “Corona-stone”. It does not have to be like that this time round. With the knowledge that this lockdown is (hopefully) only for a month, you could see this as an opportunity to lose some of that new fat round your middle (or at least to not put any more on).

This is definitely not the moment for crash diets or cutting out cheering carbohydrates altogether. Follow this diet and exercise guide to boost your health and get into shape — you could even lose

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