Antioxidants are important in neutralising free radicals in our body. (Rawpixel pic)
If you are among the many who experience nagging muscle aches, joint pain or constipation, it could very well stem from the general inflammation of your system.
Inflammation can be triggered by lifestyle factors such as poor diet, stress and radiation.
Studies show that persistent inflammation can weaken your immune system and eventually can give way to allergies, leaky gut, constipation and autoimmune disease.
To maintain a healthy system, you will need to increase your consumption of antioxidant foods that are high in vitamin A, vitamin C, vitamin E and minerals.
Antioxidants help neutralise free radicals which in turn help lessen the degree of inflammation in the body, besides leaving your skin glowing and youthful-looking.
Here is a list of easily available foods that contain antioxidants in a big way.
1. Dark chocolate
Dark chocolate is good for your heart health. (Rawpixel pic)
Chocolate lovers – worry no more as now you can indulge minus the guilt. Due to its high cocoa content, dark chocolate helps keep sugar levels in check. It is also rich in flavonoids – helping to ward off stressors and improve bone health.
Cantaloupe is a juicy and delicious yellow-orange fruit, rich in beta-carotene. (Rawpixel pic)
Cantaloupe is rich in vitamin C – essential for collagen production, the building blocks that give skin its supple look and feel.
Vitamin C also helps in regenerating cells and tissues while supporting the immune system and fending off harmful free radicals.
Beetroot regulates blood flow in the body. (Rawpixel pic)
Most people tend to overlook the benefits beetroot has to offer. It is rich in antioxidants and helps in purifying your blood.
Caffeic acid, present in beetroot, is a polyphenol compound that contains anti-inflammatory properties and helps prevent premature ageing and reduce acne while giving skin a subtle glow.
Avocados, rich in vitamin E. (Rawpixel pic)
Not only is avocado rich in polyunsaturated fat but it is also high in vitamin E.
Vitamin E has excellent moisturising and wound healing properties which may help in healing mild psoriasis.
Salmon is a great source of omega-3 fatty acids. (Rawpixel pic)
Fan of fish? Salmon is the way to go. Salmon is rich in fatty acids and astaxanthin – a type of antioxidant that helps in smoothing wrinkles and fine lines.
Astaxanthin also has anti-inflammatory properties believed to aid in joint pain.
Ginger tea – an immune-boosting tea. (Rawpixel pic)
Ginger is a gnarly looking root that packs an antioxidant punch. It is loaded with anti-inflammatory properties – and works as a magical potion to treat stomach upset and nausea.
Like green tea, ginger has fat-burning properties too. If you are looking to shed a few pounds – drinking ginger water on a regular basis could help.
Thyme can potentially reduce muscle cramps. (Rawpixel pic)
The phenolic compound in thyme helps curb bacterial infections such as boils and impetigo. You can also incorporate thyme into home remedies to help combat blemishes.
If you are looking for a natural insect repellent, look no further than thyme oil. Ensure to dilute it with a carrier oil like coconut oil or grapeseed oil before applying to the body.