Sign up for the Pre and Post Workout Programme featuring holistic nutritional consultant and health coach Shalu Nijhawan. The health coach will give a talk on pre-workout nutrition, sample meal plan for fi tness enthusiasts, tips to overcome weight loss plateaus, best foods for recovery and much more. Message 9769117747 for further information. November 18–19, 6.30 pm. Rs 1 ,000. Sign up on www.insider.in.
► Create a chatbot
Sign up for the seminar on how to build a customer support chatbot using WhatsApp. A chatbot is a computer program that simulates and processes human conversation. Chatbots reduce stress for customers, saves time and money and humanises your brand. Learn to build a no-code, intelligent chatbot at this virtual workshop. November 10, 8 pm. This is a free session. Sign up on www.insider.in.
► Draw flowers
Botanical illustrations involve a great deal of accuracy to truly depict the plant species. A keen eye for details in a plant is a must to create a life-like representations. Participate in the Black and White Botanical Illustration workshop to learn more about the process. You will be drawing four types of fl owers and two types of leaves. November 10, 4 pm. Rs 700. Sign up on www.insider.in.
Try coffee painting
Arfe painting or coffee painting involves using coffee powder to paint an image. In this workshop titled Painting Using Coffee, Sonam Mishra, an artist, will lead participants in an interactive session. She will teach you how to produce different shades using coffee powder and how to take care of your painting. This is a free session. November 22, 11 am. Sign up on www.insider.in
► Taste of Iran
Sign up for Migrateful Parastoo’s Iranian Cookery Class and learn to prepare a delicious meal. The class will be conducted as an interactive virtual cook-along. All participants will be sent a list of ingredients and quantities needed for the recipe, the equipment needed for the class and a Zoom meeting link. The chef will then lead the group, stopping frequently to answer questions, share anecdotes and provide feedback. November 10, 11.30 pm. Sign up on www.insider.in.