Did you know that sipping a hot drink in winter might make you feel cold? As absurd as it may sound, the way our body works and interacts with our surroundings is indeed a complex concept. Many efforts have been put to resolve the science surrounding our body and to explore how we can optimize our metabolism and immune system. Increasing core body temperature is such a scientifically-backed way to improve our metabolism while losing unhealthy fat. There are several ways by which you can increase your body temperature, one of the most common being- taking foods that increase your metabolism. This article describes what foods can increase your body heat and how they work.
How Foods Can Increase Body Heat?
When we eat foods that take longer to digest, our body works overtime, it produces heat through metabolism and makes us feel warm. This entire process is called thermogenesis. The process of thermogenesis is also very important in the diet and weight loss. Weight loss on FitnessBond can provide you some insight into how metabolism works and how it can help reduce weight.
What Foods Can Increase Your Body Temperature?
Apart from providing you with energy, food can also affect the way your body digests them. This digestion process is vital for burning calories and producing body heat. Check out this list of foods that can boost your body temperature.
Ever wondered why gingerbread cookies are so popular in winter? It is because this spice provides natural prevention of cold; it can warm up your body from the inside. Besides warming up inner body temperature and increasing blood circulation, it can also cure cold and stomach problems. Adding some grated ginger in your tea or hot water can do magic for your metabolism.
Don’t scoff at the name! Although regarded as ‘granny food’, while it is a matter of warming the body, oatmeal can do the trick. Oats are also full of vitamins, fiber, minerals, and antioxidants. Having a bowl full of steaming oatmeal in winter can warm you up in an instant.
Almonds and other nuts are full of fibers, which can increase your body temperature. Almonds have healthy fats that can keep you full for a longer period and reduce your calorie intake. Almond’s natural ability to boost metabolism and make you feel warm, makes it a perfect snack for winter.
This sugary delight has an insane level of energy-boosting capacity. As it can give you instant energy without the effects of a sugar rush, many athletes prefer dates to increase their stamina. As dates are full of minerals, fats, and proteins it takes longer for our body to digest, making us fuller and warmer. Adding a few dates to your regular diet can increase your metabolism.
Coconut oil has a metabolism-boosting ability that can increase your core temperature. Traditionally believed as a natural skin and hair care solution, it is now widely used for its health benefits. Coconut oil has a lot of healthy fats, which requires our metabolism to work harder to break them down. Coconut oil is also effective for its antimicrobial quality.
There are a lot of spices that help to increase our body temperature. But spices that produce intense heat, can also make you sweat. Instead of warming you up this sweating effect can make you cooler. Cumin produces light heat that will not make you sweat rather make you feel warm gradually.
Although you might hate the smell, you cannot deny the power of garlic when it comes to boosting your core temperature. When we want the temperature to increase, it doesn’t mean faking a fever by keeping a clove of garlic close to your body. Garlic infused food can increase your blood circulation, thus producing body heat. Don’t forget to add a few cloves of garlic to your recipe to make it more flavorful and healthy.
Who doesn’t like a bowl of brown rice, as a meal it is both filling and comforting? The whole grains and complex carbohydrates of brown rice make it harder for our body to break it down. As a result, you get a boost in metabolism and body heat. If you want a natural boost in temperature, don’t forget to include brown rice in your meal plan.
Bananas have plenty of magnesium and vitamin B. They help the adrenal gland to maintain effectively thermal balance of our body. If you often feel cold due to iron deficiency anemia, bananas can be healthy for you as they are high in iron. Eating bananas can also boost your memory and hype up your mood.
Even if you are a coffee addict, you cannot deny the wonders that green tea can do for your immune system. Green tea contains chemicals that can stimulate your metabolism, by kicking in the thermogenic process. The caffeine in green tea can also boost your metabolism and energy. Regularly drinking green tea might also act as a natural cleanser on your body.
Red meat and lean meat
If you have iron deficiency, your body might feel perpetually cold and tired. Fill your diet with food that is high in iron as a remedy for this. Red meat such as pork, beef, and lamb can provide you with iron. You can also get iron from plant-based sources, but our body absorbs meat produced iron better.
Root vegetables grow abundantly in winter. Carrots, sweet potatoes, kale, radish, beetroot, turnips, and other root vegetables are adept in fighting the cold. As our body spends more calories to digest them, it produces a lot of heat in the process, which makes us feel warmer.
Whole Grains and Carbohydrates
When we eat simple carbohydrates like white bread our body easily digests it and we become hungry in no time. Eating whole-grain foods and complex carbohydrates can make it harder for our body to digest. As a result, our body works overtime to digest them making us feel fuller for a longer period. Longer digestion also means more work done by our system and more heat produced.
On a final note, a natural remedy is the best way to address the inner working mechanism of your body. How your method of food intake can affect your physiological response, is beyond what you can imagine. If you want to boost your core body temperature naturally, find a diet plan tot includes these food items in your meal plan. You can also consult with a dietitian for proper detailed guidance.