Include these 3 beverages in your weight loss diet


New Delhi: The country is currently facing the Corona epidemic. The lockdown was in force in several states of the country in the last few months, given the risk of infection. Due to which people are forced to stay in their house. Some people have become concerned about their weight. If you are also one of those people, then today we have brought some home tips for you, with the help of which you can reduce your weight as soon as possible.

Smoothies of Banana and Oatmeal: –
Drinking smoothies made of bananas and oatmeal in the morning reduces your weight very quickly. It also tastes very good, so no one will refuse to drink it. Bananas are rich in potassium and calcium and milk is rich in protein and oatmeal fibre.

Apple Smoothie: –
Apple smoothie also helps in reducing belly fat. Mix dalini, basil seeds and water with apple in the morning and stir in a mixer. If you want to cool and drink it, you can also keep it in the freeze.

Papaya Smoothie: –
Doctors have also admitted that eating papaya and drinking its smoothie reduces weight very rapidly. If you want your slim body, then you must consume papaya. Papaya is also very beneficial for the skin.

New Delhi: The country is currently facing the Corona epidemic. The lockdown was in force in several states of the country in the last few months, given the risk of infection. Due to which people are forced to stay in their house. Some people have become concerned about their weight. If you are also one of those people, then today we have brought some home tips for you, with the help of which you can reduce your weight as soon as possible.

Smoothies of Banana and Oatmeal: –
Drinking smoothies made of bananas and oatmeal in the morning reduces your weight very quickly. It also tastes very good, so no one will refuse to drink it. Bananas are rich in potassium and calcium and milk is rich in protein and oatmeal fibre.

Apple Smoothie: –
Apple smoothie also helps in reducing belly fat. Mix dalini, basil seeds and water with apple in the morning and stir in a mixer. If you want to cool and drink it, you can also keep it in the freeze.

Papaya Smoothie: –
Doctors have also admitted that eating papaya and drinking its smoothie reduces weight very rapidly. If you want your slim body, then you must consume papaya. Papaya is also very beneficial for the skin.

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