Day: November 16, 2020

Weight Loss Diet Plan

How to Thicken Hair: 10 Strategies for Men

If you’re experiencing hair thinning, you’re not alone. Hair loss and thinning is fairly common, especially as you age. In the United States, 50 million men experience hair loss from androgenetic alopecia, or male pattern baldness. This can result in your hairline receding, or the development of a bald spot at the top of your […]

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Weight Loss Meals

Woman discusses vertical sleeve gastrectomy

A few years back, a fat friend debuted her new body on Instagram. Gone were the days of close-up, filtered face pictures. Suddenly, there she was posing in sleeveless jumpsuits and leather pencil skirts. At the time, I weighed 220 pounds at 5 feet, 3 inches tall, so naturally, I reached out to learn her […]

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Weight Loss Tips

Gut health: How to improve your gut health

If you eat a balanced diet already, you’re half of the way to a healthy gut. However, there are specific foods and vitamins you need to get a dose of if …

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Natural Weight Loss Foods

Meticore Reviews: Are Meticore Supplement Ingredients Legit?

When used with a balanced diet and workouts, it facilitates weight loss. … Meticore is made with several natural ingredients to promote weight loss, …

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Weight Loss Diet Plan

Strict diets can deprive us of our happiness and health

We need to focus on loving and listening to our bodies when it comes to our diet In the U.S., diet culture began in the early 1900s and has since accumulated an exhaustive list of different dieting fads for people to attempt––cleanses, low-carb, ketogenic, paleo, etc. Companies like Atkins and Weight Watchers have made a […]

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Weight Loss Meals

Some Policies Aimed at Childhood Obesity Aren’t Cutting It

Children have become increasingly weight conscious over the past several decades and public health interventions designed to alert or remind families of children’s weight status may not be having their intended effect, suggested a pair of studies published in JAMA Pediatrics. In a California study of 6,534 elementary and middle school students in at least […]

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Weight Loss Tips

Now it is Easy for Women In Their 30s to Lose Weight

Women in the 30s find it hard to lose weight as compared to women in their 20s. It is because their metabolism changes during this period, because of which despite tooling hard and following a strict diet, losing weight may get challenging. Here are a few tips provided by a well-known health expert on how […]

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Fat Burning Foods

20 Healthy & Easy Appetizer Dip Recipes

Holiday parties may be a little smaller this year but you can still enjoy some good food! We’re serving up 20 healthy dip recipes that are perfect for snacking and celebrating. You’re probably thinking, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (and can’t stop at […]

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Natural Weight Loss Foods

What’s better, sugar or sweeteners?

By Dr Paul Kasenene Are sweeteners a good substitute for sugar? – Maggie Dear Maggie,With more and more of us appreciating the need to reduce our sugar intake, sweeteners have risen to prominence. There are generally two types of sweeteners; artificial and natural sweeteners.Artificial sweeteners do have the sweet taste but without any calories that natural […]

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Weight Loss Diet Plan

Mum who makes 95 healthy meals for just 65p each with Aldi buys shares her money-saving shopping hacks

PREPARING tasty meals doesn’t have to be expensive as one woman has shown how to meal-prep like a queen and eat healthy meals on a budget. Cassie McKay, a mum-of-two from Victoria, Australia, has revealed how she made a whopping 95 meals for just 65p each by shopping at Aldi and even dropped a cool […]

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