Burn calories with these effective gym machines  |  Photo Credit: iStock Images
One of the effective methods to burn calories is through exercising and gym
The process of burning calories through low intensity exercises is gradual as compared to medium to high-intensity exercises
Here are some machines that you can go for to burn calories and lose weight
New Delhi: Festivals bring with them an exorbitant amount of concern regarding weight gain. And it is only natural because it can be difficult to refrain from eating the variety of festival delicacies we come across. However, what we do have control over is the process of shedding that weight. Exercising is a method that most people opt for when striving to lose weight. However, if carried out in a wrong way, exercising can render futile and all the efforts and motivation put into it may go to waste. On the other hand, if carried out with the right intensity and equipment, the results can be phenomenal.
Gym machines that can help burn calories
There are different gym machines designed for serving different purposes. Here are some gym machines that can maximize the calorie-burning process by making it effective and efficient:
Treadmill: A treadmill must be your go-to machine if you are working on keeping up with your walking and running plan. It is one of the easily available machines and offers great results. Furthermore, it is easy to operate and the difficulty can be set according to the user’s preference.
Stationary bicycle: Pandemic brought with it restrictions on outdoor activity. Exercising such as cycling may not be feasible in the current scenario. However, its benefit can be reaped from machines like stationary bicycles. Apart from improving cardiovascular health, they can also help burn a major amount of calories.
Rowing machine: As the name suggests, a rowing machine follows the principle of rowing a boat. It offers a full-body workout, thereby enabling calorie burn, muscle building and eventually, weight loss.
Elliptical: These low impact machines can help with the process of full body calorie burn without letting the user exert too much stress on the body. To make the process more effective, make sure you choose a suitable machine.
Stair mill: The stair climbing exercise can be practiced at home as well. A stair mill provides a similar exercise procedure but with adjustable modes of difficulty. Furthermore, it can be extremely effective in burning calories.
Things to remember while trying to burn calories
Here are some things you must keep in mind while using the above-mentioned gym machines to burn calories:
Make sure you do not overdo the exercises as it can cause physical burnout.
Over-exercising can lead to experiencing prolonged periods of fatigue, which eventually leads to psychological stress.
It is essential to keep physical ad mental fitness separate and pay equal attention to both. Developing an obsession with physical fitness can lead to the development of eating disorders such as bulimia and anorexia.
Going overboard with the training can cause muscle ache and pain in bones and joints.
While working on a weight loss plan, make sure you do not neglect your mental well-being. Pick a plan that is convenient for you to follow and keep up with so you do not miss out on life.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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