International Men’s Day: Easy weight loss tips for men with busy schedule

– Set realistic targets and opt for healthy non-fattening foods with occasional cheat days.

– Cut down on alcohol and junk food. Replace your usual chips, popcorn, fries with pita, hummus, kale chips, nuts and other healthy foods.

– Divide your meals into smaller portions. So, instead of having 3 big meals, have 5 small meals.

Leave a Reply

Your email address will not be published. Required fields are marked *