International Men’s Day: Easy weight loss tips for men with busy schedule


– Set realistic targets and opt for healthy non-fattening foods with occasional cheat days.

– Cut down on alcohol and junk food. Replace your usual chips, popcorn, fries with pita, hummus, kale chips, nuts and other healthy foods.

– Divide your meals into smaller portions. So, instead of having 3 big meals, have 5 small meals.

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