Joe has a simple mission, “to make the world fitter, healthier and happier.” He has rose to fame and recently shared a photo hanging out with chef Jamie Oliver and singer Sam Smith.
As well as this feat, he has been holding free “PE lessons” online for children who were at home during the first lockdown.
Who is Joe Wick’s wife?
Joe and Rosie Jones, who he has been with since 2016, married in 2019.
They had their first child Indie in 2018. They also have a son, Marley, born in December 2019.
Joe said that “without a doubt” cooking at home and taking meals to work is the single most important stage in weight loss.
He said: “If you don’t make your own food at home and carry it to work you are going to be relying on fast food or convenience food and that’s the food that is making us unhealthy, is making us tired and sluggish.
“Definitely the key is prepping your meals.”
Joe recommended making your lunches for the week on a Sunday, however, you could also make enough for lunch the next day when cooking dinner.