Michael McIntyre weight loss: Comedian used diet plan & exercise to shed 14lb in one week

When following a low carb plan, dieters can tuck into foods such as meat, fish, vegetables and dairy.

They should limit sugary treats and high carb foods including bread, rice, pasta and alcohol.

Many dieters will try a low carb plan to help them get fast results.

Experts at Healthline.com explained: “Cutting carbs is one of the simplest and most effective ways to lose weight.

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