Over the years the shakes have been evolving, although many of us remember them as a something nasty drink that our mothers forced us to consume in the morning; Today the perception has changed and they are considered a nutritional treasure and one powerful health tool.
The truth is the popularity of smoothies has increased significantly in recent years, to the extent that they are an important part of various nutrition trends. Based on this, many have wondered about the best combinations for create a nice smoothie, that offers us all those wonderful properties with which they relate. The good news is that creating a nutritious and beneficial shake, is easier than we think and is based on getting the right combination of simple, high-quality ingredients.
It is well known that when we try to lose weight, the most important nutrient are proteins, not in vain are they considered lately the central axis of numerous diets and guidelines created to lose weight. The reality is that proteins have been shown to have an immense capacity to promote weight lossor, which is related to your satiating power, its benefits to regulate high levels of glucose in the blood and its positive effects for increase lean muscle development, which is related to a more efficient metabolism.
What are the most recommended ingredients for a slimming shake?
Various nutrition specialists have established the elements that cannot be missing in a slimming shake and among the main ones, the following stand out:
Proteins cannot be missing: The use of plant-based proteins (pea, chia or brown rice), animal protein powder (whey, casein or collagen), also if you don’t love protein powders, there are delicious natural alternatives (peanut butter, almond butter, plain Greek yogurt, some cottage cheese or chia seeds).
The importance of fiber: To integrate high fiber foods in smoothies, it’s a great way to increase daily intake of this important nutrient. It is not only essential in weight loss, is related to benefits to improve digestive process, intestinal health and keeps us satisfied for longer. Of course the best way to obtain it is through the consumption of fruits and vegetables.
It is also highly recommended to add foods such as medicinal spices, that shine for their properties antioxidants and anti-inflammatory. There are great options that fill flavor and personality smoothies, such as cinnamon, ginger, turmeric, cardamom and anise. At the same time, it is very important to avoid the use of products rich in added sugars and empty carbohydrates.
Based on the above we present you four rich and simple combinations, to take your shakes to another nutritional level and thus fill you with their therapeutic benefits, strengthen the immune system, prevent diseases and reach a healthy weight.
4 ideas of slimming shake combinations:
1. Nut and Blueberry Smoothie
This smoothie combination is a true nutritional treasure and also a delight, it is distinguished by its pleasant flavor and unbeatable texture. It is well known that the Cranberries are considered one of the healthier superfoods of the planet, are distinguished by their great antioxidant power which is of great help to fight free radicals, prevent premature aging, attack inflammations and above all they are a great complement to promote weight loss. They attract attention for their low caloric value, 100 grams provide 46 calories and lots vitamins, minerals and fiber, elements necessary to lose weight. At the same time it has A study of the University of Michigan, in which its qualities are checked for increase fat burning, eliminate abdominal fat and they help eliminate everything that the body does not need. For his part the nuts They are a very important nutritional element in shakes, among their great qualities they stand out for their high in healthy fats, specifically Omega 3 fatty acids and that are associated with their great anti-inflammatory power. They are a great ally for protect cardiovascular health and reduce high cholesterol levels. At the same time they are perfect for losing weight thanks to their satiating power, its high fiber content and high quality energy levels, which improve physical performance.
2. Banana and cocoa
Plantain or banana It’s one of the most popular ingredients in smoothies, it is one of the most consumed fruits in the world and is associated with large properties to health. One of the great slimming qualities of banana is related to its content in simple sugars that become immediate energy, it is also fat-free and stands out for its immense mineral wealth, Specially in trace elements like potassium and magnesium. Banana is a fruit very rich in fiber, which helps to lose weight and regulate intestinal transit. It is perfect to improve the mood, fight fatigue, perfect against anemia and of great help for fight constipation. For his part cocoa is considered one of the super-foods currently valued, it is not only exquisite, it is a food of great medicinal properties. Is a great natural stimulant, which fills us with quality energy and improves physical and mental performance. At the same time it is one of the best sources of antioxidants, specifically flavonoids that are of great help for fight free radicals and the chronic diseases as the obesity. Benefits the digestive process, promotes waste removal and it is a great ally of the cardiovascular system. The best of all is that benefits the mood.
3. Avocado and green leaves
In recent months it has become very fashionable add a piece of avocado in smoothies, it’s a habit that not only improves your consistency and flavor, provides a great nutritional power. Avocado is a very satiating fruit, ideal for weight loss thanks to its content in fiber, healthy fats and essential nutrients, which are related to fat burning properties that accelerate metabolism. It is related to a high content of vitamin K, which provides benefits for strengthen bones and muscles, and thanks to its content in vitamins and minerals protects the immune system. The green leafy vegetables They are a primordial element in all shakes, they belong to the list of healthier food of the planet. They are rich in vitamins A, B, C, E, K, folic acid, fiber and minerals such as magnesium, manganese, iron, potassium and zinc, all elements of great importance in theto health and weight loss. At the same time they are very low calorie, satiating, diuretic and of great digestive power.
4. Mango, matcha and red fruits
Is smoothie combo is wonderful, is distinguished by the use of three powerful foods. Such is the case of the handle which is a most attractive and delicious tropical fruit, it is characterized by being very high in fiber, besides being a great source of vitamins A and C and contain folic acid, B6, iron, calcium, zinc, and vitamin E. Thanks to that benefits digestion, intestinal health and is a great ally for reduce inflammation. For his part the matcha green tea is the star ingredient, since it is the healthiest and most beneficial drink that exists, which is related to its antioxidant properties, great benefits for estimulate metabolism and burn body fat. Polyphenols are the substance responsible for giving matcha tea its slimming properties.