When it comes to maintaining healthy hair growth, there’s no one trick! From eating good food to the right cleansings techniques, there are many factors to look at. If you’re looking for ways to boost hair grown, then try these useful tips that can help. Follow these tips and start noticing a huge difference in your hair health:
Regular hair massages can boost hair growth. Be it masks or oils, massaging stimulates the scalp, which helps to improve hair thickness.
2. Try coconut oil
This oil is known as one of the best oils for hair. Loaded with fatty acids, it helps to boost protein in hair. This can make your hair shiny and also nourish it from within.
3. Add omega in your diet
One of the best supplement for your hair is omega. It helps to revive hair loss and promote hair growth. However, one must consult a doctor before taking any supplement.
4. Quit smoking
Smoking not only affects your skin health but also hair. Smoking can lead to hair loss, as it damages the DNA of hair follicles, which can cause premature grey hair and hair loss.
5. Add protein in your diet
It is important to eat an adequate amount of protein for healthy hair. A protein-less diet can lead to hair loss. Ideally, one should consumer 50 to 100 grams of protein per day, on basis of their body weight.
6. Also, add vitamins
Nutritional deficiency can also lead to hair loss and thinning. Eat a well-balanced diet, which helps to boost your overall health and event hair. The most important Vitamins fo hair are Vitamin A, Biotin, Vitamin C, Vitamin D, Iron and Zinc.