The nature is wise and puts at our disposal a wide range of medicinal foods, which are related to large properties for strengthen the body Y prevent degenerative diseases. Without a doubt turmeric root is one of the most iconic and legendary variants, it is not only a essential spice in the elaboration of curry, it is valued for its immense medicinal properties.
In the last 40 years more than 5,000 scientific articles and studies about him power of turmeric root and its main components, that is why currently everyone talks about its benefits and recommends it as a fundamental ingredient in the diet. But nevertheless the benefits of turmeric are an ancient legacy, since for centuries it has been considered a essential product in various streams of natural and herbal medicine.
Turmeric It is also known as Indian saffron or golden spice, among its most outstanding qualities is its exceptional antioxidant and anti-inflammatory action, which have led many to receive the title of ibuprofen from nature. Much of his healing properties relate to its content in curcumin, a phenolic compound found in rhizome of the plant.
While talking about the long list of benefits associated with the consumption of turmeric would be endless, we cannot fail to mention its anticancer properties, its anti-inflammatory action, its benefits for fight osteoarthritis and arthritis, its digestive power. It is also an important complement to speed up metabolism, burn fat Y promote weight loss.
However, in a very particular way, there is various references that endorse the turmeric benefits, as a treatment in liver diseases as is the case of fatty liver and others degenerative diseases.
What is the fatty liver?
It is well known that the liver It’s one of the most important and vital organs of the human body. It intervenes in fundamental functions such as process nutrients from food, filter harmful substances and toxins, produce bile, regulate blood sugar levels, actively collaborates in digestion and intestinal function, produces and removes cholesterol and it is an important part of the immune system. The blood of the whole body is filtered through the liver and it is a task that can deteriorate its operation, especially when there is a high presence of toxins and that is why it is more prone to suffer certain alterations that generate diseases. As is the case with hepatic steatosis or fatty liver, a condition that is caused by excessive accumulation of fat in the zone.
In such a way that having high levels of fat in the liver It is a very delicate health condition, which causes high levels of inflammation and these in turn cause considerable damage and scars.
The good news is that medical references that prove the benefits of following a Lifestyle and healthy eating, as one of the most effective treatments to control the symptoms caused by fatty liver. Complementary to this, natural remedies are a powerful medicinal ally, such is the case of the use of turmeric as natural treatment.
How does the use of turmeric benefit fatty liver?
It has A study recent of great relevance of the year 2019 and that was published in the European Journal of Clinical Nutrition , in which it is confirmed that the antioxidant effects turmeric root benefit liver health. The Principal reasons why daily consumption of turmeric heals, reduces inflammation and protects the liver, are the following:
Protection against diseases related to oxidative stress: It is well known that the oxidative stress causes serious health problems, which result in chronic and degenerative diseases. It is a condition mainly caused by the increase in free radicals and a decrease in antioxidants, in such a way that a deterioration in cells that is related to him Hepatic injury. At the same time bad life habits like smoking, heavy alcohol use, drugs, and viral infections, tend to increase the presence of oxidative stress andn the body. The good news is that a study published in Nutrients, in which the power of curcumin to protect the liver and eliminate free radicals.
Promotes liver clearance: Thanks to its protective action, its anti-inflammatory activity and its effects on the lipid profile, curcumin it is a natural complement that benefits liver clearance, in such a way that it protects it and promotes its proper functioning.
Reduces liver fat: It has A study published in Phytotherapy Research, in which it was found, that curcumin has the ability to reduce liver fat content in patients with nonalcoholic fatty liver disease. At the same time, other valuable health benefits have been proven such as its power to reduce body mass index, the levels of total cholesterol and especially the bad or “LDL”, imbalances in glucose and others.
How to consume turmeric to benefit the liver?
In infusion: 20 grams of turmeric powder per liter of water. The consumption of three glasses a day is recommended, preferably before the main meals.
In liquid extracts: The intake of 25 drops per day divided into three doses is recommended.
In tincture: The intake of 50 to 80 drops a day in three or four doses is recommended, the results are enhanced if it is mixed with some natural citrus juice.
In capsules: 50 mg per day.
Remember the importance of supplement consumption of turmeric, with a balanced and ethical diet in whole foods such as fruits, vegetables, legumes, seeds and nuts. At the same time it is very important doing physical activity, avoid high levels of stress and a poor and sedentary lifestyle.