Walking vs running: What is best for weight loss?

If you recently started exercising then it is better to begin your weight loss journey with walking. Once you get into the routine, increase your pace to burn more calories. After a week or two, you can switch to running. You can also try interval running that can help you burn a massive amount of calories.

If you are above 50 or suffering from any heart problem or joint and muscle pain then walking is better for you. Running is a hip-impact activity that may put a lot of pressure on your body, making your condition worse.

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