Day: November 26, 2020

Weight Loss Diet Plan

Drop two dress sizes before Christmas with Kate Middleton’s diet

It’s been a long six weeks of lockdown and with miserable weather and gyms closed, many of us have left a human shaped indent on the couch. Many of us have been guilty of comfort eating more than we would like to admit and treating ourselves to a few glasses of vino during the week […]

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Weight Loss Meals

3 inspiring tips that helped this woman lose 95 kilograms

When Jacki Roberts’ nephew, Kolton, was born eight years ago, she started thinking about how amazing the human body is. But then she felt a little sad. At 250 kilograms, she was too unhealthy to have a child. In fact, she worried her weight would prevent her from even playing with Kolton as he got […]

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Weight Loss Tips

Helping You Stop Serial Yo-Yo Dieting Forever : TEEN HEALTH : Youth Health Magzine

(Photo : depositphotos) The Weight Loss market is a contested topic in the world, and many would question its efficacy in helping people lose weight forever. It’s a $72 billion industry in the US and currently, worldwide, there are over 1.5 billion overweight people. What is the difference between weight loss and weight maintenance, and […]

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Fat Burning Foods

5 Smoothie Rules You Must Follow to Lose Weight

If you had the power to make your life better with the push of a button, would you use it? Of course! So bust out the blender and learn how to make a fat-blasting smoothie with these essential rules. Yes, we know rules is a harsh way to phrase it, but we want to convey […]

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Natural Weight Loss Foods

People Say This Thermogenic Fat Burner Is Like OTC Adderall

There’s nothing wrong with needing a little help on your weight loss journey. … When you take it, you will get your body fueled up for fat burning.

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Weight Loss Diet Plan

6 Fitness Gifts for Health Enthusiasts | Pennyhoarder

Got a health and fitness enthusiast to shop for this holiday season? Look no further than this list, which includes workout class subscriptions, meal plans, state-of-the-art equipment and more. All items are great for building healthy habits — and they’re all on sale for a limited time. 6 Fitness Gifts for Health Enthusiasts The items […]

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Weight Loss Meals

Lockdown weight loss:” I lost over 18 kilos by walking for 45 minutes daily!”

Fitness secrets I unveiled: Weight loss always involves a healthy balance of diet and exercise, 80:20 ratio I believe. One should also focus on staying …

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Weight Loss Tips

10 Interesting Food Combinations With Jaggery That You Must Try This Winter

Health benefits of jaggery: It is a great immunity-booster, especially during the winter season HIGHLIGHTS Jaggery is considered to be a healthier alternative of sugar Jaggery and sesame seeds can reduce your chance of catching cold Jaggery and fenugreek seeds can be good for your hair Jaggery is one of the many immunity-boosting foods that […]

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Fat Burning Foods

23 Tips for a Healthier Thanksgiving

Ready or not, here they come… In case you’ve missed the glaring lights and blaring commercials, it’s official… the holidays are upon us. And Thanksgiving, with all of its food-based traditions, promises to put your weight loss willpower to the test. According to research from the Calorie Control Council, a typical traditional Thanksgiving dinner can […]

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Natural Weight Loss Foods

5 Health Effective Foods That Can Help Boost your Immunity

Eating habits and lifestyle are a vital part of life, but if you eat healthy food and adopt a healthy lifestyle, they become an art and source of happiness for you. Your diet plays an essential role in your personality and health. The food you consume affects your physical and mental state.  Thus, individuals shall […]

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