Anything whole wheat is better for our metabolism and health as it has fibre-filled three parts of the grain. Thus whole wheat pasta that comes in brown colour is going to leave you with a filled stomach for a longer time and help you consume less thereafter. The same is true for whole-wheat bread.
One cup of black beans has about 12 grams of protein and 9 grams of fibre. Also, they’re rich in folate that boosts muscle growth, and copper that strengthens tendons. Black beans have been found to accelerate weight loss.
This sweet vegetable is an excellent source of Vitamin C, a nutrient known to stoke the immune system, along with high amounts of fibre. It also contains Vitamin A, which is really good for our eyes. Research has shown that having acorn squash can boost the fat-burning effects of exercise.