How to get rid of visceral fat: Foods such as carrots, broccoli and avocado burn belly fat

In another study which was published in the US National Library of Medicine National Institutes of Health, lifestyle factors and abdominal fat accumulation were further analysed. 

The study looked at over 1,100 adults and found for every 10g increase in soluble fibre, belly fat gain decreased by 3.7 per cent.

“Increased total dietary fibre and insoluble fibre were associated with decreased visceral fat independent of change in BMI,” said the study.

It continued: “Furthermore, decreased total dietary fibre was associated with significantly increased VAT compared to those who increased total dietary fibre.”

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