Weight loss, reduced cholesterol and better skin: Know all about health benefits that peanuts offer  |  Photo Credit: iStock Images
Peanuts are commonly consumed during the winter season in the northern states of the country
Peanuts are rich in various nutrients and have many health benefits
Find out how the great snack can help in reducing weight, managing cholesterol and your overall health
New Delhi: If you’re nuts about peanuts, consider yourself lucky, because the food item has many health benefits. This delightful food is filled with nutrients, and so they have multiple positive side effects. They are a common sight in some festivals, and are also consumed with jaggery, chutney, or even pink salt during the winter season.
Peanuts are known as a very healthy snack and have many health benefits. Here is a list of eight science-backed health benefits of peanuts for the body and mind.
5 health benefits of peanuts
Aids weight loss – In a balanced diet, peanuts help in weight loss. They’re full of unsaturated fats, protein and fibre- all of which increase satiety. This means that you’ll stay full longer without binge eating later on. The result is reduced energy intake and therefore, less weight gain. Boiled peanuts can be more helpful for weight loss than roasted or raw ones as the former contain lesser calories.
Lowers cholesterol – Do you have a high cholesterol problem? Eat peanuts and use peanut oil! Their rich levels of unsaturated fats reduce your bad cholesterol. As a consequence, your risk of heart disease, stroke and other cardiovascular problems decreases.
Results in healthier skin – Unsaturated fatty acids have amazing anti-inflammatory properties. So if your skin’s stressed out, it’ll love peanuts! These fats protect the skin from sun damage, reducing the risk of wrinkles and sunspots. They even protect collagen-making cells called fibroblasts. With more collagen, fine lines will be less noticeable.
Prevents cancer – Peanuts are good complimentary food in the treatment of various types of cancer. Peanuts contain compounds called phytosterols that exhibit anticancer properties, especially against breast, colon and prostate cancer. Eating peanuts or it’s processed products might even reduce the growth of cancerous cells in women with colorectal cancer.
Treats arthritis – Arthritis is a chronic inflammatory condition that impacts more than 50 million adults. But thanks to the anti-inflammatory advantages of peanuts, joint pain can be decreased. The niacin in peanuts also improves arthritic symptoms while increasing joint mobility. Peanuts are a good natural alternative to nonsteroidal anti-inflammatory drugs ( NSAIDs). Cook them, roast them, or eat them raw, just as you like.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.