5 Ways One Tea A Day Can Help You Lose Weight

Tea consumption is associated with extraordinary benefits in speeding up metabolism, burning fat, and reducing cravings for food.

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Some people believe that the world is divided into two types of people: those who drink tea and those who drink coffee. The truth is that everything about tea is fascinating, not for nothing is it considered the healthiest drink on the planet. Tea is hydrating, delicious, comforting and according to the herbs it contains is a powerful medicinal ally, which can improve digestion, treat insomnia and nervous disorders, and of course it is a infallible ally in weight loss.

In such a way that if you are trying to lose weightTea should definitely be your new best friend. It is not only one extraordinary low calorie alternative to replace the consumption of sugary drinks, is also related to large properties for suppress appetite Y support metabolism. Simply put, tea provides everything you need to lose weight.

It is true that there are no miracle foods to lose weight as such, with a focus on balanced nutrition and exercise; tea significantly improves progress in weightloss. It’s a sweet way to support the effort that is carried out on a diet, we invite you to know the 5 ways with which the tea will benefit slimming Y general health.

1. Tea is a great replacement for mindless snacks

It has been found that one of the main causes of weight gain is the consumption of unnecessary snacks, it is true that it is important to learn listen to the body’s signals and normally when we feel pangs in stomach we associate it with hunger and we end up eating anything. However, it is more normal than you think to confuse thirst with hunger, for those occasions prepair a steaming cup of tea can provide the perfect sense of satisfaction for that need “to eat”. Also, give you the time to drink a cup of tea It is reconfortable, promotes good hydration, improves digestion and naturally detoxifies the body.

2. Stimulates metabolism

In recent years all kinds of studies and research works, in which it is verified that certain types of teas they are ideal for speed up metabolism. Considering that as we age metabolism begins to slow down naturally, it is important to feed ourselves with those products that help to keep it accelerated. One of the most infallible recommendations is drink green teaas it is packed with caffeine and antioxidant catechins, substances that are related to benefits for increase metabolic rate. In such a way that drink green tea throughout the day, it is a very simple and effective recommendation for burn more calories during the day. In fact, it has A study in which it was revealed that participants who drank from 4 to 5 cups of green tea every day they lost a average of two pounds more than those who did not drink tea.

3. Reduces swelling

There are people who are much more prone to suffer swelling, which is usually related to fluid retention, bad nutrition, excessive sodium intake and lead a sedentary life, at the same time it is said to be a condition more recurrent in women. The good news is that there is a tea for every condition, such is the case of dandelion infusion who has the power to act as a natural diuretic very powerful and is also considered a great ally for detoxify the liver. It is worth mentioning that a good liver function, it is of great help for absorb nutrients more effectively and that in turn estimulates metabolism. In such a way that combat excess fluid in the body, drinking dandelion tea, it results in lower body weight and is of great help to feel lighter. Another most delicious and accessible alternative is andl lemon tea it can also be a excellent choice for remove swelling, the reason is its content in D-limonene, an antioxidant known to have diuretic effects.

4. Helps the body block fat

We continue with the benefits of green tea for benefit weight loss, there are references that support that green tea contains a catechin call epigallocatechin gallate (EGCG), which is related to anti-inflammatory effects, supports a healthy metabolism and also potentially reduces the fat storage in the body. At the same time, the antioxidants found in tea also support the metabolic health and they are of great help to reduce oxidative stress. Another great quality is related to its ability to maintain a good balance between blood glucose levels, which also intervenes in the control of the fat storage. Specialists specifically recommend the consumption of green tea matcha powder, is the variant with the highest EGCG content, therefore it is a great alternative for supply morning coffee or one rich afternoon snack (better if you mix it with a rich vegetable milk). Furthermore EGCG, which seems to help abblock the formation of new fat cells, it also has great qualities for reduce appetite and provides other antioxidants that support recovery from exercise.

5. Promotes good hormonal balance

You probably didn’t know it but various medical specialists have proven that it is much harder to lose weight, when the hormones are out of whack. Fortunately, some herbal teas are helpful for balance naturally hormones and thereby facilitate weight loss. A great alternative is the Rooibos herbal tea, is an example of a tea that according to studies has shown evidence of being effective when it comes to burn calories, this variant is characterized by being made from the leaves of the plant “Red bush” from South Africa and has the great quality of being packed with aspalatine. It’s about a flavonoid that according to studies, can reduce stress hormones that trigger hunger and fat storage.

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