Day: December 3, 2020

Weight Loss Meals

What Is the Okinawa Diet?

Journey to a Japanese archipelago in the South Pacific and you’ll find a community of island dwellers who consistently live for over 100 years. The astounding longevity of the Okinawans has prompted extensive scientific study into the particular habits that may lead to such long, healthy lives. Instead of finding a proverbial fountain of youth, […]

Read More
Weight Loss Tips

Fat Burning Oil, How Much, Drinking It

You likely reach for that bottle of olive oil without a second thought when you’re whipping up something delish. But have you ever considered what olive oil does for weight loss and your overall health? Olive oil is most known for its ability to lower blood pressure, support heart health, and reduce inflammation. A research […]

Read More
Fat Burning Foods

5 health benefits of grilled food

Cooking our food is one of many things that put us into the category of ‘civilised’ organisms. Over the year, human beings have developed many ways of processing their food – namely grilling, frying, roasting, boiling etc. The oldest way of cooking food was barbequing it. The primates did it, and so it was known […]

Read More
Weight Loss Diet Plan

Nurses lose 140 pounds together

In February, Tara Simmons started preparing for her son’s June wedding by joining WW (formerly Weight Watchers). She hoped to lose about 40 pounds to help her fit into her dress. “I wanted to look good in the pictures,” Simmons, 46, a primary care nurse in Washburn, Tennessee, told TODAY. In the winter, Tara Simmons […]

Read More
Weight Loss Meals

Low-fat vegan diet helps adults lose weight, boost metabolism and reduce diabetes risk

“These findings are groundbreaking for the 160 million Americans struggling with overweight and obesity,” first author Hana Kahleova, MD, PhD, director of clinical research for the Physicians Committee for Responsible Medicine (PCRM), said in a prepared statement. “Over the course of years and decades, burning more calories after every meal can make a significant difference […]

Read More
Weight Loss Tips

How to Supercharge the Mediterranean Diet to Lose More Weight

The health benefits of the Mediterranean diet are already widely known. By eating vegetables, whole grains, nuts, fruits, and beans with only a moderate amount of animal protein incorporated, followers can not only lower their cholesterol but also their chances of developing chronic illnesses, such as diabetes and certain types of cancer. Last but not […]

Read More
Fat Burning Foods

Cramming to Lose Weight in Time for Christmas? Here are 5 Easy and Effective Ways

We’re now in the merry month of Christmas! Now that many nations have eased their lockdown and quarantine protocols, many of us are surely excited to go out and be with our loved ones to celebrate the season.  Surely too, as we prepare to meet our family, friends and relatives, we want to make sure […]

Read More
Weight Loss Diet Plan

7 reasons why you’re not losing weight and how to fix them

If you aren’t losing weight while following a healthy plan, it might be because you’re not getting enough sleep, not drinking enough water, or not exercising enough.  To get back on track with your weight loss goals, you should also make sure to cut back on alcohol, reduce your calories, and try to relieve stress.  […]

Read More
Weight Loss Meals

The Warrior Diet – The Vector

The following two tabs change content below. Latest posts by Sabastian Fernandes (see all) Unless you’ve been hiding under a rock these past few years, you’ve probably heard of intermittent fasting. The basic premise: choose a stretch of time either daily or weekly that you are not allowed to consume any excess calories, and return to normal or […]

Read More
Weight Loss Tips

Taking a Cheat Day Can Help in Losing Weight

Image by Dan Wirdefalk from Pixabay As the holiday season is just around the corner, people are traveling back to their homes in order to celebrate with their friends and families. Along with the talks, games, and family time, one of the biggest things most looks forward to the food. However, for some, the tables […]

Read More